Beyond the Body

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learning…

Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has learned in each of these domains have translated to…

Do mental obstacles like anxiety and depression hinder your fitness goals? Then, you need to listen to Christina as she talks about developing a champion mentality. She shares practical tips on how t…

In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years.

And today, we anno…

Adversity is a common experience — It affects everyone regardless of their pursuit. It’s all going to suck sometimes. But how do you react when adversity strikes? Christina discusses her experience w…

What do you do when life gets in the way of your fitness goals? How do you overcome the discouragement? How do you get yourself motivated again and make progress?

Christina and Brittany are back once…

Vacations are fun, but many people often make the mistake of equating vacation time with time off. Don’t let the vacations sabotage your fitness goals. Christina is here to share ways to stay on trac…

Christina and Brittany are currently on completely different journeys — Christina is preparing for a bikini competition while Brittany is pregnant — yet they have many commonalities. In this episode,…

Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn't believe in using intuitive eating as a weight l…

We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back on track after a recent setback. She shares some …

Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here to help you. In this episode, Christina shares with…

The concept of masculine and feminine energy has been around for a long time. But have you ever thought about its application in the world of fitness? Join Christina and Brittany as they explore the …

If you're trying to lose weight, but no matter how hard you work, it doesn't seem like it's working... that's probably because you're not eating for optimal fat loss. And that's what today's episode …

This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to compete again after 6 years, her preparation process…

Are you having trouble losing fat… no matter how diligent you are, what recipes you choose, or which exercises you perform, you still are not getting the desired results? Don't worry. Christina and B…

In this episode, Christina and Brittany discuss something very important in the fitness world — TOO SORE! They talk about what causes muscle soreness and how much is considered too sore. They also sh…

Are you excited to know how Christina and her BF's love story began? Join Christina and her bae as they take you on a journey through their relationship... from their first meeting to their first wor…

Are you tired of scrolling through Instagram and feeling envious of all the before-and-after transformation pictures of impressive glute gains? You're not alone! Growing your booty has been a popular…

Are you struggling with body dysmorphia? Do you see a distorted version of yourself when you look in the mirror? If so, this episode is for you! 

Join Christina and Brittany as they share their person…

Welcome to the new year, 2023! Hope you had a wonderful holiday season.

In this episode, there's a special announcement to share with you all — Brittany is pregnant! Christina chatted with her about h…