Beyond the Body

Relationships, family obligations, and trying to focus on your goals can get stressful. Are you surrounding yourself with the right people? Do you have clear boundaries and time dedicated to you and …

Have you ever wondered what supplements to buy? There are so many types and brands that, for most consumers, the world of supplements is completely overwhelming.

Christina discusses the importance of …

Have you ever been angry at someone and been adversely affected by it in other areas of your life? There is a strong correlation between how your personal life goes and how you are doing physically, …

When you walk out of the gym, have you ever felt like you could have done more, or that you aren't getting the results you want despite going consistently? If you do, then Christinia's five mindset t…

How often do you feel like you can't even accomplish what you set yourself to accomplish? With an unaligned life, you will not reach your goals nor you can tap into your full potential. In today’s ep…

Have you ever felt like you kept eating continuously and couldn’t stop? Are you having trouble getting rid of the binge eating habit? If so, this episode is just for you. In today’s episode, Christin…

Have you ever had negative thoughts that became constant negative self-talk, and you find yourself stuck in the cycle of negative self-talk? Here are some tips by Christina to help you break that neg…

If you’re someone who struggles with your goal because you’re concerned about what other people think about you, this episode is going to provide some valuable insight into how to adopt a mentality w…

If you have ever felt defined by how you look, this episode will resonate with you. Christina continues her story of living with a congenital deformity. She shares her experience of reconstructive su…

People are not always what you expect. Christina opens for the first time about a humiliating part of her life that largely shaped her into the person she is today. Despite her apparent confidence, C…

We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives.

In this podcast e…

It’s easy to let self-doubt creep into your mind. Christina shares why it’s better to go for your goals now instead of letting your fear keep you from creating the life you really want for yourself!

I…

Welcome to the show! Christina dives into her past struggles with loss and body dysmorphia as well as what sparked her fitness journey and mission to help others reclaim their life!

In this podcast ep…