Beyond the Body

Do you feel like you’re stuck in life? Are you not happy with the way your life is going? Then it's time to do something about it. You should start being yourself and pursue what you want in life in …

Wondering why your back hasn't been improving even after months and months of exercising? Probably you're training your back wrong. Having a defined back doesn't only look good, but it's also so impo…

Christina shares the pillars that have helped her grow as an individual, become a stronger and more confident person and lead a meaningful and happy life. These pillars can be a key to your own succe…

Are you training hard and eating right but still feel like failing to get the results you want? Then listen to this episode to learn where things are going wrong, so you can troubleshoot the things t…

How would you describe a normal day for you? How do you feel about your life and habits? Are you stuck in the same routine you follow daily without any change? Is your normal keeping you in a place y…

If you're confused about your nutrition intake or if nutrition is hindering your efforts to reach your health and fitness goals, then this episode is for you. This episode is going to provide you wit…

The act of self-sabotage is something that most of us do and are often quite confused about, believing that we have no control over it. But what if there is a way to retrain your brain to stop self-s…

Do you wish you were fitter but can't stand the thought of training or working out in the gym? Or are you having trouble sticking to your fitness plan? Then, this episode is for you. Christina talks …

Christina sat down with Brittany Burgess, one of the head coaches of Cut and Conquer Fitness, to talk about some fun fitness stuff. The two had a casual conversation about some fitness topics, includ…

Summer might seem far off now, but the time will pass anyway. All the months you spend indoors waiting for warm weather will finally be worth it when you get your swimsuit out. And certainly, you don…

Today Christina's guest on the show is her client, Emma. Last year, Emma joined Cut and Conquer Fitness, took part in a six-month program, then went on her own for a couple of months, and maintained …

Are you struggling with your goals due to your negative mindset? Listen to this episode to learn how to cultivate positivity in your life.

Christina discusses how you can develop a positive mindset, e…

We have all felt overwhelmed at some point in our lives — the feeling of one more thing on your to-do list, one more task to accomplish, or one more responsibility to fulfill can make you dreadful. C…

Have you ever felt the "mom guilt" for putting yourself before your family? Or are you constantly overwhelmed by not having enough time in the day? If so, this episode is for you!

Christina discusses …

Christina is joined by Brittany, a strong advocate of self-love and mental health. She loves working with women who are struggling with their bodies but aren't afraid to become stronger and lift weig…

Today, Christina brings you a tough love episode filled with advice you need but might not want to hear.

In this episode, Christina discusses:

• Why does one person completely change their lifestyle whil…

Did you ever want to do something unconventional but couldn't because no one around you does it, or were you concerned that it would make you look abnormal? Well, sometimes, what's considered "normal…

Have you ever wondered what exercises are the most effective for your goals? And which ones to avoid? Well, there is no black and white in fitness, but Christina offers some key guidelines for exerci…

A casual discussion with Christina where she answers questions about life, love, and personal growth.

In this episode, Christina discusses:

• A decision that changed her life and made her a stronger pers…

Are you tempted to indulge in your late-night cravings? Are you someone who constantly snacks throughout the day, even if you're not actually hungry? If you have big fitness goals but often end up si…