Beyond the Body

Ladies, how do you feel when your significant other show interest in another girl's IG photos, like photos, or just straight-up comments on it or save it? Do you feel jealous or insecure?

Christina an…

We all know that exercise is necessary in order to stay healthy, but it's not always easy to leave the house and get to the gym. But, you don't need to have a gym membership to keep yourself fit. You…

This episode is aimed at getting you the best leg day ever. Christina has some great leg day tips for you to take your leg day training to the next level. Tune in now!

When you implement these tips, y…

Do you ever wonder why you feel the way you do? Understanding and being able to recognize and manage your emotions can play a significant role in your success or failure. Brittany joins Christina to …

We all have a tendency to over-commit. We want to be nice people, we don't want to turn people down, and it's easy for us to get swept up in the demands of others. But there are times when saying NO …

You've been there before: scrolling through Instagram, feeling depleted and tired. Day after day, it starts to feel like you're not in control of your actions. Maybe you're worried about a friend who…

Who says you can't work smarter in the gym? Fitness is just as much mental as physical. Think of the time you can save on weightlifting and training and all the new things you can spend that time doi…

You know what sucks? Feeling like you're stuck in a rut with no motivation to do anything. It feels like everything is a chore. But don't worry. Christina and Brittany have some tips for you to get b…

You’re training consistently, eating right, and drinking enough water, yet you aren’t seeing any other changes on the scale or in the gym. You feel down because you have hit a fitness plateau.

Christi…

Christina and Brittany had a fun Q&A session about fitness, including their favorite exercises, what they do on their days off, the best way to get fit, etc. They cover everything from workouts and m…

What does beauty mean to you? Should everyone just accept the perception of beauty? Should you get a nose job or any other cosmetic surgery if you feel it will make you prettier?

Today Christina explo…

You're working out for months, you train hard, and you even take supplements. But you're still not getting the desired results. Here's the reason why.

Christina and Brittany break down what's really g…

So many people have these painful experiences in their life that hold them back from being happy and successful. Are you also one of them? Don't let your painful experiences in life hold you back. Le…

Christina shares how dealing with the loss of a loved one shifted her perspective of life and opened her eyes to the hidden blessings that come from the worst things in life. She tells what it means …

We all know the body follows where the mind goes — the physical results follow mental training. So, when you learn to control your mind, you're on your way to success.

Join Christina and head coach of…

Today's episode is all about relationships because whatever is going on in your personal life will also be reflected in your fitness journey. Join Christina as she speaks about toxic relationships an…

Your shoulders are one of the key parts of your body that make a big difference in your physique. However, training the shoulders can be very tricky and challenging. Tune in to hear some helpful tips…

Do you find yourself dieting but not losing weight? Have you wondered why no matter what you do, you can't lose weight? Perhaps you are making one of these seven diet mistakes.

With regular guest Brit…

Today Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of certain quad exercises, their favorite sets, as we…

If you have difficulty staying motivated and on task or continually postpone things for a later date, then this episode is for you. Christina discusses cracking the code to consistency so you can sto…