Beyond the Body

Richard, a client at Cut and Conquer, shares his fitness journey since joining Cut & Conquer and the obstacles he previously faced with under-eating, over training, and working shift-work.

The convers…

Ever feel like no matter how FEW calories you eat, you just can’t lose weight? Christina and Ramzia discuss the impact of chronic undereating on weight loss, muscle growth, metabolic health, and horm…

Nicky, an elite client at Cut and Conquer, shares her journey of overcoming health challenges and transforming her mindset and lifestyle.

She discusses her battle with health issues, significant movem…

Ever feel like something is missing with your fitness classes? You are showing up, sweating it out, but not really seeing changes in your body?

In this episode, Christina and Ramzia discuss the conseq…

Christina sits down with Kate Arnold, a client who has been working with Cut and Conquer for over a year. Kate shares her journey with PCOS, struggles with nutrition and body image, and the progress …

There’s a darker, grittier side of fitness that nobody is talking about.

In today’s episode, Christina and Ramzia break down how fitness is not always healthy and there is a dark side to the industry.…

Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fit…

You know what? When it comes to calories, one size does NOT fit all! In this episode, Christina tells you how to determine how many calories you should be eating. She explains the complexity of calor…

After seeing mind-blowing transformations from the SHRED 2023 program and the high demand, Cut & Conquer has decided to make this summer hotter than ever with the Summer SHRED Program—a 16-week fat l…

Christina and Brendon recently went on vacation in Mexico, and today, they share their fun in the sun and adventure stories from their trip. They share all the highlights of their trip, from the reso…

Juggling kids, work, chores and everything else on your to-do list can make prioritizing your own health and fitness seem impossible. But it doesn’t have to be that way! Health and fitness can defini…

Do you find yourself stuck on a plateau no matter how hard you work? Do you know improper form could be the reason why you’re not seeing results? And slowing down your reps to focus on the mind-muscl…

In the early stages of romantic relationships, things often start off great with that honeymoon phase. But maintaining that bond once the excitement wears off takes continuous effort. Christina and B…

Are you trying to lose weight but not seeing the results? Despite tracking your calories and exercising regularly, does the number on the scale remain unchanged? If you’re wondering why you’re not lo…

Do you have all these amazing goals for your life, but feel like you are struggling to gain traction? Does it seem as if life never slow downs, and you just feel overwhelmed by it all? Today, Christi…

In this two-part series of binge eating, Christina continues her discussion on binge eating habits and overcoming them. She talks about hunger cues and the psychology behind bingeing and shares the b…

If you are someone who has been battling binge eating, emotional eating, and that uncontrollable urge to snack, then this episode is for you.

Binge eating is a complex issue that goes beyond just over…

A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic way that fits your life. But you can leave that ch…

Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Get to know them on a more personal level and learn interesting facts about their lives and fitness journeys. They also share…

Are you struggling to lose weight no matter how hard you try? The secret to achieving your weight loss goals might just be lying right next to you — SLEEP! Today, Christina is joined by Ramzia to dis…