Beyond the Body

Today, Christina is joined by Brittany to discuss their top reflections of 2023. They dig into their unique experiences of the year, including their achievements and challenges, the things they are m…

The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betraying our health and fitness goals. But what if you …

We’ve all been there – starting a new fitness routine with motivation sky-high, only to abandon it a few weeks in. Today, Christina dives deep into the psychological factors that motivate our behavio…

With the ebbs and flows of life, staying committed to your fitness routine or goals looks quite unrealistic. But with the right strategies, you can effectively manage your time and prioritize your he…

Going an all-in-or-nothing mindset may sound motivating, but in reality, it may be very harmful not only to your health but also to your goal. Today, Christina discusses the dangers of all-or-nothing…

Besides elite 1:1 coaching, what kind of programs does Cut & Conquer Fitness offer? How can you work with the team? What does the Academy look like? In this episode, Christina does an overview of the…

Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all the candy and sweets, giving in to cravings is easy…

When it comes to nutrition for fitness goals like weight loss or muscle building, there are two main approaches – following macros or following a meal plan. But which one is right for you? Christina …

It's so unfortunate that a lot of people are not comfortable in their own skin — And that's the reality of the world we're living in. But true confidence comes from within, not from external appearan…

You must have heard about the popular weight loss drug Ozempic — it seems to be the biggest thing for weight loss lately. But does it work? What are the side effects? Is it right for you and your goa…

If you’ve ever struggled with weight loss plateaus, felt like your progress was stalled, or found it difficult to shed those last few pounds, then this episode is for you. In this episode, Christina …

An unexpected question from Brendon, a rain-soaked magical moment, shocked Christina, a heartwarming proposal, a radiant ring, and kisses and smiles on all the faces. Yes, you got it right. Your dear…

Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded plateau with no progress made? If so, then this episode …

Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, discussing her preparation, the post-show blues, an…

Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness show or are already into fitness, this one’s for you.…

Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christina explores the impact of personal issues on achi…

Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups …

Today, Christina is joined by a special guest, Rochelle Hynes — her very first bikini prep client. The two recap Rochelle’s incredible fitness journey, starting from her initial struggles with food c…

Join Christina in this post-show recap episode as she reflects on her incredible journey in the regional competition. She had a really tough time, but guess what? She made an incredible comeback and …

Today Christina is joined by a very special guest, her sister Jackie, who is a part of the coaching staff at Cut & Conquer Fitness. The two dive into the benefits of having a consistent morning routi…