Better! with Dr. Stephanie
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 439
- Years Active
- 2019 - 2025
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter …
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps hig…
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Robin Sharma is a legendary leadership expert, author, and former lawyer, we…
Geeky Magic - Sleep and Sex
Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled…
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
This week we welcome Patrick Gentempo. Patrick is a serial entrepreneur who has founded and led multiple, multi-million-dollar companies. Early in his career as a practicing chiropractor, he co-deve…
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Shefali Tsabary is an author of three best-selling parenting books, an i…
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories…
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
This week we welcome Benjamin Bikman. Ben earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his profess…
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. This week we hear from a transformational speaker, entrepreneur, and best-se…
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories…
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
This week we welcome one of my personal mentors, JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles in…
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. This week we hear from Learning expert, keynote speaker, trainer, and author…
Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of your hormones, understanding wha…
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
In this episode, we talk about all things Fasting with Bulletproof Founder, Dave Asprey. He is a three-time best-selling science author, world-renowned bio-hacker, and host of the award-winning podca…
Betty Bites - Elizabeth Gilbert On Sexual Desire
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. I've gone back into the Betty library and pulled out my favorite Betty sound …
Geeky Magic - Stressed Spelled Backwards Is Desserts
In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my…
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Major and Dr. Stephanie are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the po…
Geeky Magic - A Heroine Lost In A Modern World
Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the st…
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcom…
Geeky Magic - Manifesting 2021
Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manifestation, and how to harness your power to create ex…