Better! with Dr. Stephanie
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Motherhood
Parenting
Health & Fitness
Mindset
Fitness
Sex
Science
Health
Nutrition
Alternative Health
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 438
- Years Active
- 2019 - 2025
Ari Whitten - How To Regulate Your Energy Levels
Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.
01:35:44 |
Mon 10 Aug 2020
Geeky Magic - Breast Tenderness
Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it.
00:25:01 |
Thu 06 Aug 2020
Dr. John Berardi - What Makes An Influential Coach
What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key behaviors that both the coach and coachee must ado…
01:25:02 |
Mon 03 Aug 2020
Geeky Magic - Menstruation 101
I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we do…
00:29:07 |
Thu 30 Jul 2020
AMA #7 - Hormones, Ketones, & Weight Loss
Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some …
01:24:29 |
Mon 27 Jul 2020
Geeky Magic - Solving Low Back & Neck Pain
We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.
00:23:02 |
Thu 23 Jul 2020
Dr. Afrouz Demeri - A Holistic Approach To Fertility
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconceptio…
01:45:52 |
Mon 20 Jul 2020
Geeky Magic - The Cause & Remedies For Brain Fog
Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happi…
00:27:26 |
Thu 16 Jul 2020
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatment…
01:27:05 |
Mon 13 Jul 2020
Geeky Magic - What To Know About Fasting
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if y…
00:24:48 |
Thu 09 Jul 2020
Kim Anami - Unlocking Your Sexual Power
Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps you can take to unlock it. We discuss how to fix …
01:25:28 |
Mon 06 Jul 2020
Phillip McKernan - Living Without Attachment
This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally he…
01:20:05 |
Mon 29 Jun 2020
Jennifer Kolari - Teenage Parenting For The Modern Parent
This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, S…
02:01:33 |
Mon 22 Jun 2020
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is…
01:55:51 |
Mon 15 Jun 2020
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us to discuss how to better understand c…
01:47:04 |
Mon 08 Jun 2020
Dr. Sara Gottfried - The Brain & Body Connection
It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framew…
01:25:14 |
Mon 01 Jun 2020
Kara Lowewentheil - Retraining Your Mind
Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpowe…
01:25:36 |
Mon 25 May 2020
Dr. Ethan Weiss - The Secrets Behind Cholesterol
Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We bring you on a mini crash course through Lipidol…
01:34:06 |
Mon 18 May 2020
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out…
01:24:42 |
Mon 11 May 2020
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time. Also, we discuss how fundamentall…
01:05:05 |
Mon 04 May 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Dr. Stephanie Estima. This content is not affiliated with or endorsed by eachpod.com.