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Better! with Dr. Stephanie - Podcast

Better! with Dr. Stephanie

 Dr. Stephanie Estima

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.

It isn't about being perfect, it's about being better.

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Motherhood Parenting Health & Fitness Mindset Fitness Sex Science Health Nutrition Alternative Health
Update frequency
every 7 days
Average duration
65 minutes
Episodes
438
Years Active
2019 - 2025
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Dr. Robert Melillo - Brain Development Explained For Parents

Dr. Robert Melillo - Brain Development Explained For Parents

Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks down developmental issues to give us an understandi…
01:08:34  |   Mon 27 Apr 2020
Dr. Kelly Brogan - Using Your Depression As A Catalyst

Dr. Kelly Brogan - Using Your Depression As A Catalyst

We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper und…
00:52:06  |   Mon 20 Apr 2020
A Guided Meditation: The Cure For Our Stress Pandemic

A Guided Meditation: The Cure For Our Stress Pandemic

We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfo…
00:42:04  |   Mon 13 Apr 2020
David Neagle - Mindset Shifts For Uncertain Times

David Neagle - Mindset Shifts For Uncertain Times

The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficial tool during these uncertain times. It can be ea…
01:17:49  |   Mon 06 Apr 2020
Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to upgrade the potential of their own minds. Get a pow…
01:40:09  |   Mon 30 Mar 2020
Dr. Tom Moorcroft - A Deeper Look at COVID-19

Dr. Tom Moorcroft - A Deeper Look at COVID-19

We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physi…
01:15:38  |   Tue 24 Mar 2020
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety…
00:42:56  |   Sun 22 Mar 2020
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most re…
01:17:09  |   Sat 21 Mar 2020
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast fo…
01:25:42  |   Mon 16 Mar 2020
SPECIAL EPISODE: Coronavirus

SPECIAL EPISODE: Coronavirus

I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I discuss the difference between over preparation and p…
00:31:30  |   Sat 14 Mar 2020
027 Dallas Hartwig - Living Your Life With The Seasons

027 Dallas Hartwig - Living Your Life With The Seasons

Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create bett…
01:40:30  |   Mon 09 Mar 2020
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of ot…
01:16:08  |   Mon 02 Mar 2020
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions i…
01:23:37  |   Mon 24 Feb 2020
024 Martin Latulippe - Essential Skills For Life Transitions

024 Martin Latulippe - Essential Skills For Life Transitions

Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling the success we all possess. Martin is a world renowned mentor, speaker, and coa…
01:30:20  |   Mon 17 Feb 2020
023 Jennifer Kolari - Principles and Frameworks For Great Parenting

023 Jennifer Kolari - Principles and Frameworks For Great Parenting

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact with our babies verses when children start to acqui…
02:15:16  |   Mon 10 Feb 2020
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

In our conversation, we face the topic of grief head on. Discussing why we’re generally afraid of the subject, the different ways to communicate it from children to adults, and some methods that can …
01:11:46  |   Mon 03 Feb 2020
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions:

  • Are you trying to figure out what essential oils to start with?
  • Want the Thyroid oils combo Melissa mentioned?
  • Interested in Melissa's favorite essential oils and bene…
01:45:44  |   Mon 27 Jan 2020
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux

06:48 – Dr. Mark and Mia share their origin story of how they met and fell in love

11:05 – How Dr. Mark and Mia approach work…

01:02:19  |   Mon 20 Jan 2020
019 James Maskell – On Functional Medicine, Community, & Health Empowerment

019 James Maskell – On Functional Medicine, Community, & Health Empowerment

00:48 – Dr. Stephanie introduces today’s guest, James Maskell

05:49 – James’ background and origin story

11:29 – The Functional Forum and James’ first book, The Evolution of Medicine

22:47 – Statistics …

01:11:24  |   Mon 13 Jan 2020
018 Dr. Stephanie – AMA#2 – Hormones

018 Dr. Stephanie – AMA#2 – Hormones

00:56 – Introducing today’s second AMA episode

03:31 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major

04:38 – Dr. Stephanie and Stephanie Major share their words for 2020

08:5…

01:23:07  |   Mon 06 Jan 2020
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