Better! with Dr. Stephanie
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 438
- Years Active
- 2019 - 2025
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
00:54 – Dr. Stephanie introduces today’s guest, David Neagle
05:12 – What David learned from a near death experience
23:01 – David’s attitude change and his approach to life after the accident
29:10 …
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon
06:19 – Dr. Gabrielle opens up about being a new mother
12:41 – Dr. Gabrielle’s training and nutrition
17:14 – Why Dr. Gabrielle believe…
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview
06:00 – A 2016 study out of Denmark of the association of hormonal contraception with depre…
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
01:02 – Introducing today’s guest, Dr. Jolene Brighten
06:57 – Dr. Jolene talks about the history of hormonal birth control
10:38 – Worldwide use of hormonal birth control
13:06 – Birth control and infe…
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
00:57 – Introducing today’s guest, Shawn Wells
05:53 – Shawn breaks down the role of mitochondria its impact on energy
07:14 – Insufficient Cellular Energy (ICE) states
09:38 – Glycation, explained
12:17…
012 Dr. Stephanie – AMA#1 – Fasting
00:50 – Introducing today’s inaugural AMA episode
01:03 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major
06:19 – Differentiating between time restrictive eating and fasting
12…
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
00:47 – Introducing today’s guest, Dr. Anthony Youn
06:13 – Dr. Anthony explains the important distinction of being a board-certified plastic surgeon
08:43 – The decision to become a plastic surgeon
11:…
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
00:52 – Introducing today’s guest, David Sinclair
06:28 – David’s origin story
08:38 – Why we age
11:17 – The genome and epigenome
13:00 – The piano metaphor
15:51 – Sirtuins explained
21:59 – Other enviro…
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
01:05 – Introducing today’s guest, Connor Carrick
04:11 – Connor’s NHL origin story
08:56 – Connor recaps his time with the Washington Capitals
10:04 – What it was like to be traded to Toronto
13:26 …
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
00:59 – Introducing today’s guest, Emily Fletcher
05:45 – Meditation and sex
09:42 – Mirror Neurons
14:31 – Other reasons to practice meditation
16:39 – Mindfulness defined
20:41 – Identifying and de…
007 Todd Herman – On Activating Your Alter Ego
This episode has Chapter Marks embedded for apps that support them (Apple Podcasts, OverCast, Pocket Casts, etc.)
TWEETABLE QUOTES
“Mindset is really about attitude. It’s about philosophy.” (11:44)
“Peo…
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
00:53 – Introducing today’s guest, Danielle LaPorte
05:34 – Danielle’s background and story
09:06 – Imposter Syndrome
10:17 – Rebelling against the establishment
11:33 – Starting a lifestyle consultancy
1…
005 Robin Sharma – On The Framework for a Better Life
01:02 – Introducing today’s guest, Robin Sharma
04:45 – Robin recalls the greatest influences on his life’s journey
08:26 – The importance of having a morning routine
12:11 – The Four Interior Empires
16…
004 Dr. Shefali Tsabary - Awake-ish
00:56 – Introducing today’s guest, Dr. Shefali Tsabary
05:35 – Conscious parenting, defined
08:18 – Goals of conscious parenting
11:22 – Dr. Stephanie opens up about having expectations of her son
13:29 …
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
WHAT WE COVERED
00:58 – Introducing today’s guest, Lisa Nichols
03:59 – Lisa’s origin story
06:28 – Willing to have an unfamiliar life
07:32 – The courage to ask for help
11:24 – Lisa opens up about her w…
002 - Jim Kwik - No Brain Left Behind
WHAT WE COVERED
00:48 – Introducing today’s guest, Jim Kwik
04:08 – Jim’s origin story
09:58 – Growing up as an introvert
13:54 – Not letting school get in the way of education
15:08 – The importance of k…
Elizabeth Gilbert - On Self Awareness
00:52 – Introducing today’s guest, Elizabeth Gilbert
04:40 – Elizabeth talks about her new book, City of Girls
12:01 – The ‘Me Too’ Movement, consent, and the impact on sexuality
13:58 – Female sexual d…
Better! Trailer
00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni
02:24 – The format of Better! 04:08 – Dr. Steph gives a sneak peek of some upcoming guests
07:00 – A meta-l…