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Better! with Dr. Stephanie - Podcast

Better! with Dr. Stephanie

 Dr. Stephanie Estima

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.

It isn't about being perfect, it's about being better.

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Motherhood Parenting Health & Fitness Mindset Fitness Sex Science Health Nutrition Alternative Health
Update frequency
every 7 days
Average duration
65 minutes
Episodes
438
Years Active
2019 - 2025
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Geeky Magic - The Link Between Posture and Brain Health

Geeky Magic - The Link Between Posture and Brain Health

Did you know that your posture and brain health are connected? Understand how bad posture affects your body, and, in turn, your brain, and stand tall with some easy posture-boosting tips to live by. …

00:28:03  |   Thu 15 Oct 2020
Lisa Nichols - Secrets To Self Love & Transformation

Lisa Nichols - Secrets To Self Love & Transformation

Founder and Chief Executive Officer of Motivating the Masses, Lisa Nichols, inspires us to pick up the pen and write our own story. We discuss self-love, balancing masculine and feminine energy, and …

01:51:10  |   Mon 12 Oct 2020
Geeky Magic - Morning Routines Are Sexist

Geeky Magic - Morning Routines Are Sexist

In this Geeky Magic, I’m going to explain why as women we need to focus on creating our own morning routines separate from our male counterparts. I’ll go over the common pitfalls to avoid and outline…

00:22:47  |   Thu 08 Oct 2020
Nadine Artemis - Natures Powerful Oral & Skin Care

Nadine Artemis - Natures Powerful Oral & Skin Care

Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral microbiome, dental health, and skincare. Nadine also…

01:14:15  |   Mon 05 Oct 2020
Geeky Magic - C is For Cortisol

Geeky Magic - C is For Cortisol

Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join…

00:31:56  |   Thu 01 Oct 2020
Best Podcast Moments - 1 Year Anniversary

Best Podcast Moments - 1 Year Anniversary

The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek …

01:34:02  |   Mon 28 Sep 2020
Geeky Magic - A is For Androgens

Geeky Magic - A is For Androgens

Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and strategies that you can start today to get this ho…

00:24:14  |   Thu 24 Sep 2020
Dr. Jeff Spencer - Developing A Champion's Mindset

Dr. Jeff Spencer - Developing A Champion's Mindset

In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you…
01:43:44  |   Mon 21 Sep 2020
Geeky Magic - E is For Estrogen

Geeky Magic - E is For Estrogen

Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabo…
00:27:59  |   Thu 17 Sep 2020
Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They int…
01:20:08  |   Mon 14 Sep 2020
Geeky Magic - Women Are The Soil

Geeky Magic - Women Are The Soil

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.
00:21:31  |   Thu 10 Sep 2020
Kate Northrup - Time & Energy Management for Ambitious Women

Kate Northrup - Time & Energy Management for Ambitious Women

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdo…

01:06:49  |   Mon 07 Sep 2020
Geeky Magic - Men Are The Seed

Geeky Magic - Men Are The Seed

Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here.

00:24:59  |   Thu 03 Sep 2020
Nicole LePera - Healing Trauma w. The Holistic Psychologist

Nicole LePera - Healing Trauma w. The Holistic Psychologist

Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and …
01:35:34  |   Mon 31 Aug 2020
Geeky Magic - Building Strong Adult Immunity

Geeky Magic - Building Strong Adult Immunity

Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.
00:32:25  |   Thu 27 Aug 2020
Lauren Roxburgh - The Power Of Your Fascia

Lauren Roxburgh - The Power Of Your Fascia

We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvi…
01:25:22  |   Mon 24 Aug 2020
Special Feature On David Neagles Podcast

Special Feature On David Neagles Podcast

In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between m…
01:34:18  |   Sat 22 Aug 2020
Geeky Magic - Building Up Our Kids Immunity

Geeky Magic - Building Up Our Kids Immunity

Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and ho…
00:19:45  |   Thu 20 Aug 2020
Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

Get the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us for round 2 to dis…
01:29:41  |   Mon 17 Aug 2020
Geeky Magic - What You Gain Through Menopause

Geeky Magic - What You Gain Through Menopause

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahea…
00:22:44  |   Thu 13 Aug 2020
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