Better! with Dr. Stephanie
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 439
- Years Active
- 2019 - 2025
Male and Female Cycles with Kate Northrup
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how bei…
How To Get A Better Night's Sleep
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light e…
A Radical Awakening with Dr. Shefali Tsabary
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to bec…
Essential Oils & Natural Teeth Whitening with Nadine Artemis
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join Th…
Luscious Hair: Solutions for Hormonal Hair Loss
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, textu…
Bioidentical Hormones and HRT with Dr. Felice Gersh
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menop…
Ben Greenfield Talks Fat Loss
Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic vari…
How To Set Healthy Boundaries
This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and…
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on th…
Protecting Our Kids From Current Events with Jennifer Kolari
In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. …
All Calories Are Not Created Equal
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin,…
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people…
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-…
Stress Physiology & Reduction
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the…
Perimenopausal Hormones Explained with Dr. Mariza Snyder
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women…
The Pill Influences Mate Selection with Dr. Jolene Brighten
Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the f…
How To Build A Better Booty
This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger Glutes will not only make us look great, but a…
Keto, Carnivore, and Fasting with Ben Azadi
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protoc…
Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the im…
Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits fo…