BEnergyAware Podcast

Highly sensitive people don't do well with harsh energies. In this episode I talk about how to avoid them, and about why we allow ourselves to be exposed to them in the first place.

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In this episode I talk about what we can do to prevent overwhelm and protect our energy when we're out in public places and when around a lot of people.

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In this week's episode I'm sharing what helps me to get myself out of situations where I get caught in a cycle where my emotions and thoughts keep triggering one another, and when it seems like they'…

In this episode I talk about the daily tools that are easy to learn and that make a huge difference for any highly sensitive person.

Quick Guide to protecting your energy (free pdf): https://www.ben…

When triggering situations happen it can be hard to remember that we have a choice and that we don't have to repsond to those situations the way we used to. Developing a habit of recognizing these si…

What if we could keep the meditative state and still be fully present and productive during our day. Is it possible and what could be the benefits of this?

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Working for someone or being self-employed, which is better? What kind of work environment is best suited for highly sensitive people?

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Are our sensitivities something we are stuck with for the rest of our lives, or can there be a remedy for them? And if so, are we willing to find out what it is?

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How about setting a new normal – NO self-beating, ever again? This is something we have control over. Even when the outside circumstances seem harsh and especially if someone is trying to punish us o…

Setting boundaries can be scary and uncomfortable, and it can push some people away. But maybe that's for the better. Are we really isolating ourselves or is there something else here to be aware of?…

Burnout is something every highly sensitive person needs to know how to prevent. In this episode I share what works for me, and also talk about why we push ourselves to do too much.

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Gifted or not at something, what matters is that we love what we do, and that we wake up inspired every day, loving and enjoying our life. In this episode I shine some light on the need to share and …

We are the ones that determine our own worth. In this episode I talk about how to do it and about how to truly show that we are of great value, and also how to receive back what we deserve.

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There's so much talk about meditation these days, so in this episode I wanted to share my perspective. And I also wanted to point out a few other things that I feel are worth mentioning.

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Is enlightenment just some theory of self-actualization or is it something that's supposed to be applied on a daily basis, when living our life? In this week's episode my guest is Lachlan Stewart. Du…

Do you have a hard time expressing your happiness? In this episode I share my experiences and give some suggestions for correcting this issue.

Free meditation-based tools you can download to help yo…

Why be creative? In this episode I talk about creativity, what it can do for us and how it can help us heal.

Free meditation-based tools you can download to help you through challenging times: http…

It is important that we understand what makes us tick. Does it matter if others understand what makes us tick? What does that have to do with self-expression and with moving forward in life?

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Wouldn't it be great if we could wake up every day feeling energized and inspired? How can we make it our every day reality? What are we using our energy for? Are we focused on high priority actions …

When crisis hits we need to be able to respond to it the best way we can. In this episode I talk with Melanie Requet and she shares about her own experience dealing with the current crisis.

Melanie'…