BEnergyAware Podcast
Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving. Bran Katanec is here to bring the awareness of energy and the purpose of it up for discussion. Why does it matter? Because it saves lives and helps avoid unnecessary suffering. It makes life more enjoyable. It helps us heal and thrive. A new way to approach personal growth. With the help of meditation, self-healing, creativity and expression.
- Update frequency
- every 12 days
- Average duration
- 9 minutes
- Episodes
- 155
- Years Active
- 2020 - 2024
Being highly observant
Noticing things that are both visible and invisible to the eye, but that go by unnoticed by many, is something I talk about here. I also share about my own challenges around this.
Free pdf - Daily S…
Setting boundaries as a part of self-care
Here I talk about what we can do to make setting boundaries easier for ourselves.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
…
Sensitive is strong
Sensitive indeed means strong. Here I talk about why that is the case.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the G…
Biggest misconceptions about highly sensitive people
Here I talk about some of the most common misconceptions about highly sensitive people and about what the catch is when it comes to perceiving things correctly.
Free pdf - Daily Self-care Checklist:…
Another term for overthinking
What do people mean by overthinking and is it a bad thing? In this episode I take a close look at this term and share what I think.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com…
It's OK to say NO
Do you ever have a problem saying NO? Well, this episode is here to shine some light on this matter. Can it get easier? Let’s have a look.
Free pdf - Daily Self-care Checklist: https://www.benergyaw…
What it's like to feel misunderstood
Everyone knows what it's like to be misunderstood. For some, it’s an occasional thing that happens from time to time, and for others it can be something that they live with daily. Here I share my own…
Stay resilient and find your purpose with Terry Tucker
Terry Tucker is an exceptional man. His resilience and the ability to overcome challenges have so far made him a winner, when facing a deadly disease. In this episode he describes his ongoing fight a…
More self-care
Self-care is finally becoming the number one priority for most people. In this episode I talk about why that’s the case.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Pa…
Do it your way
Doing things your way might actually be the only way that could be sustainable. Here I talk about what works for me.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreo…
Learning about the highly sensitive trait
In this episode I share my thoughts on learning about the highly sensitive trait and on what is needed to live a better life.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/free…
Thriving and Growing as highly sensitive people with Dr. Tracy Cooper
Tracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is …
Healing with essential oils with Jodi Cohen
Jodi Cohen is an expert when it comes to essential oils. Her journey has been full of challenges and here she talks about how and in what ways the essential oils have helped her in her life. Her new …
Wanting to change vs Wanting to heal
Wanting to change and wanting to heal are two closely related things, but still two different things at the same time. Here I explain how they are connected and why being aware of this makes a differ…
Going within
These days it might be challenging to go inward, but it also might be well worth it. Here I talk about where to start and share a few things that can help.
Support the podcast through Patreon: https…
Your inner compass
To be able to follow your inner compass and to trust your intuition, some decisions need to be made first. Here I talk about what helped me.
Support the podcast by buying the Get Empowered audioboo…
Managing our sensitivities
How to manage our sensitivities and how to differentiate between trauma and our mind tricking us, is what I talk about in this episode.
Support the podcast by buying the Get Empowered audiobook, wr…
Zero expectations
Expectations can pull us down. Here I talk about the expectations we put on ourselves.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, …
Becoming successful on your own terms
Here I talk about how to succeed on your own terms.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered…
Speaking up about the highly sensitive trait
In this episode I talk about something that’s not just on highly sensitive people’s minds, but on most people’s minds these days.
Support the podcast by buying the Get Empowered audiobook, written …