BEnergyAware Podcast
Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving. Bran Katanec is here to bring the awareness of energy and the purpose of it up for discussion. Why does it matter? Because it saves lives and helps avoid unnecessary suffering. It makes life more enjoyable. It helps us heal and thrive. A new way to approach personal growth. With the help of meditation, self-healing, creativity and expression.
- Update frequency
- every 12 days
- Average duration
- 9 minutes
- Episodes
- 155
- Years Active
- 2020 - 2024
Highly sensitive men with William Allen
In this episode my guest is William Allen, a highly sensitive man and the author of the book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. William’s knowledge of the hig…
Holding the child within
In this episode I talk about the Inner Child Work.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered …
Breathwork for better health with Jen Broyles
My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivati…
Top 10 of 2020 - part 2
How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 2 of our Top 10 of 2020 countdown!
#5 Boundaries and Self-first 00:53
Top 10 of 2020 - part 1
How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 1 of our Top 10 of 2020 countdown! Enjoy!
#10 Meditation Time 00:56
Get empowered with Bran Katanec
This one is an interview with me, about my audiobook Get Empowered. Interview was done by Nihan Sevinc, an artist who communicates with nature through her highly sensitive gifts and creativity. We ta…
Finding gratitude and hope in trauma with Sameer Bhide
Sameer Bhide is a rare stroke survivor and my guest in this episode. He shares his experiences and what he has learned, following an unexpected event that completely changed his life. His story is on…
Let the energy work for you
Everyone can feel and sense energy. In this episode I talk about what it takes to really reap the benefits of that, and I share what helps me.
Support the podcast by buying the Get Empowered audiobo…
Restoring inner peace
In life we can go through hard times and get damaged. In this episode I talk about what I do to recover and to restore a sense of inner peace.
Support the podcast by buying the Get Empowered audiobo…
What success is
In this fast changing world, success might be something totally different than before. Here I share what success is for me.
Support the podcast by buying the Get Empowered audiobook, written and rea…
Dealing with trauma
Old trauma and new trauma and how to deal with it. In this episode I shed some light on what is really going on when we experience trauma, and what to do in order to not have it happening again.
Sup…
Helping your nervous system
Our nervous system needs lots of care and nourishment. Here I talk about what we can do to take care of it and share what works for me.
Support the podcast by buying the Get Empowered audiobook, wri…
How to deal with anxiety
Anxiety has been a big challenge for a lot of people this year. In this episode I share what helps me to successfully deal with it.
Support the podcast by buying the Get Empowered audiobook, written…
Getting back on track
In times when we get lost and lose our direction, there are things we can do that help us get back on track. In this episode I talk about some of those and share what helps me.
Support the podcast b…
Biggest reason for healing
People can have different reasons for healing. In this episode I talk about what those can be and share my own reasons as well.
Support the podcast by buying the Get Empowered audiobook, written and…
No more meltdowns
Having meltdowns is something that is absolutely NOT necessary. Here I talk about different ways of avoiding meltdowns, and about what causes them to happen in the first place.
Support the podcast b…
Trusting your intuition
In this episode I talk about what we need to do in order to trust our intuition, use it and make decisions from that place, that are right for us.
Support the podcast by buying the Get Empowered aud…
Making better decisions
In this episode I talk about what goes into making better decisions.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
Get Em…
How to become detached
In this episode I share some of the ways I deal with triggers and what has worked for me when it comes to becoming detached.
Support the podcast by buying the Get Empowered audiobook, written and re…
Self-healing for highly sensitive people
Giving ourselves healing when we need it and how much of a difference it can make. Not depending on healing groups or healing partners. These are some of the things I talk about in this week's episod…