Be High-Performing

In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.

In this episode, I discuss proven strategies for experiencing more positive emotions.

In this episode, I discuss beneficial childlike traits that we often lose in adulthood, but that we can redevelop with practice.

In this episode, I discuss two different aspects of confidence and how various combinations of them affect the brain.

In this episode, I share an experience from Ian Robertson, Professor Emeritus in Psychology at Trinity College, that teaches about how we can use attentional control to shift from anxiety to confiden…

In this episode, I discuss a research-based principle of motivation called the Progress Principle.

In this episode, I share a fascinating study about what people ultimately find to be admirable in others, and what has less of an affect on that than we often think.

In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

In this episode, I discuss common factors that contribute to shame, and how to overcome those!

In this episode, I discuss the importance of both emotional acceptance and emotional intentionality.

In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.

In this episode, I discuss a Japanese concept called Wabi-Sabi, which highlights beauty of imperfection.

In this episode, I talk about the trap of forecasting failure.

In this episode, I talk about how to liberate yourself by shifting from "have to" to "get to".

In this episode, I talk about how to wire your brain intentionally.

In this episode, I share science-backed tips for combatting nighttime anxiety.

In this episode, I talk about what "ego" actually means, and I discuss the positive and negative aspects of it.