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Barbell Shrugged - Podcast

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Nutrition Training Fitness Business Health & Fitness
Update frequency
every 4 days
Average duration
64 minutes
Episodes
1276
Years Active
2012 - 2025
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Feed Me Fuel Me  — Shrugged Collective w/ Doug Larson  — 106

Feed Me Fuel Me  — Shrugged Collective w/ Doug Larson  — 106

To whom much is given, much is required. Or so they say. Doug Larson sees it a bit differently as he has been given much in the way of coaching and mentorship, so he has made it his mission to give a…

01:02:39  |   Thu 27 Sep 2018
Barbell Shrugged  — The Meathead Hippie w/ Emily Schromm  — 341

Barbell Shrugged  — The Meathead Hippie w/ Emily Schromm  — 341

Emily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Ch…

01:09:58  |   Wed 26 Sep 2018
Real Chalk  — When Preparation Meets Opportunity w/ Anders Varner  — 42

Real Chalk  — When Preparation Meets Opportunity w/ Anders Varner  — 42

Do you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you want to be EXACTLY.

 

Anders Varner, Host…

01:20:29  |   Tue 25 Sep 2018
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101

The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the…

01:09:32  |   Mon 24 Sep 2018
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101

The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the…

01:01:58  |   Mon 24 Sep 2018
Barbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340

Barbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340

Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division.

In this episode, we hear their thoughts on wi…

00:51:29  |   Sat 22 Sep 2018
Building a Badass — Activating My Dreams Into Reality — 4

Building a Badass — Activating My Dreams Into Reality — 4

I was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so.

 

In this episode, I walk you through how I stopped listening and believing other peop…

00:41:51  |   Fri 21 Sep 2018
Feed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105

Feed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105

Justin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some would say he’s a master. However, as many bef…

01:00:23  |   Thu 20 Sep 2018
Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339

Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York.

 

Ashleigh is also a Primal…

00:56:37  |   Wed 19 Sep 2018
Real Chalk  — Creating Better Content w/ Duke Loren  — 41

Real Chalk  — Creating Better Content w/ Duke Loren  — 41

This episode is going to educate you on creating better content for your business or social media streams. Duke Loren, a professional photographer for CrossFit HQ, dives into the smallest most budget…

00:58:12  |   Tue 18 Sep 2018
The Bledsoe Show  — Charles Clay: From Pain to Purpose  — 100

The Bledsoe Show  — Charles Clay: From Pain to Purpose  — 100

Charles Clay is an alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! His mission to help people understand and heal aches, pains and injuries, …

00:55:01  |   Mon 17 Sep 2018
Barbell Shrugged  — Earned Not Given: The Story of The Granite Games w/ John Swanson  — 338

Barbell Shrugged  — Earned Not Given: The Story of The Granite Games w/ John Swanson  — 338

John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged.

 

The goal of The Granite Games is to create a platform that allows all levels an…

01:14:30  |   Sat 15 Sep 2018
Building a Badass — A War Zone Saved My Life — 3

Building a Badass — A War Zone Saved My Life — 3

After seeing a flash into my chosen path, I decided to follow my mother’s footsteps into a war zone, Operation Iraqi Freedom. I took a job as a contractor in Iraq at 22 years old and jumped in blind,…

01:10:36  |   Fri 14 Sep 2018
Feed Me Fuel Me  — Dark Horse w/ Shane Farmer  — 104

Feed Me Fuel Me  — Dark Horse w/ Shane Farmer  — 104

The world works in mysterious ways. Sometimes the things that we perceive to be weaknesses are indeed our greatest strengths. For our guest this week, Shane Farmer, founder of Dark Horse Rowing, this…

01:01:07  |   Thu 13 Sep 2018
Barbell Shrugged  — The Future of The CrossFit Games w/ Armen Hammer  — 337

Barbell Shrugged  — The Future of The CrossFit Games w/ Armen Hammer  — 337

Armen Hammer is a content creator and host and founder of The WODcast Podcast, Scale As Needed Podcast, 4Ears Podcast, and Armen Hammer TV vlog.

Armen is a former Senior Editor at FloElite, who cover…

01:37:47  |   Wed 12 Sep 2018
Real Chalk  — Questions & Answers w/ Ryan Fischer  — 40

Real Chalk  — Questions & Answers w/ Ryan Fischer  — 40

This podcast is compilation of questions that were asked via my social media and email platforms. Some are personal opinions, some are valuable business questions, and some are just down right random…

01:09:58  |   Tue 11 Sep 2018
The Bledsoe Show — Paul Edge: Code Zero — 99

The Bledsoe Show — Paul Edge: Code Zero — 99

Paul Edge is DJ, visionary, and creator of Code Zero, a prosperity program which shows you how to activate your thrive cycle and override your survive cycle. Paul is also creator of The Frequency Tri…

01:35:20  |   Mon 10 Sep 2018
Building a Badass — A Look Into The Future, The Ditch — 2

Building a Badass — A Look Into The Future, The Ditch — 2

In the second episode of Building A Badass, I tell a story about how a tragic car accident, where I watched my sister almost die, spun a major downward shift in my life, which included a long run wit…

00:32:21  |   Fri 07 Sep 2018
Feed Me Fuel Me  — The Alpha Hippie w/ Angelo Sisco  — 103

Feed Me Fuel Me  — The Alpha Hippie w/ Angelo Sisco  — 103

This week on Feed Me Fuel Me  we redefine masculinity with the Alpha Hippie, Angelo Sisco . Angelo is a celebrated business coach, and owner of O'Hare CrossFit in Chicago.

 

Angelo had it rough growi…

01:11:17  |   Thu 06 Sep 2018
Barbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336

Barbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthie…

02:12:27  |   Wed 05 Sep 2018
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