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Barbell Shrugged - Podcast

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Nutrition Training Fitness Business Health & Fitness
Update frequency
every 4 days
Average duration
64 minutes
Episodes
1276
Years Active
2012 - 2025
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How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi  — The Bledsoe Show #109

How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi  — The Bledsoe Show #109

Kai Van Bodhi is a pioneer in the field of holistic medicine, integrating both ancient alchemy and modern neuroscience into a complete and accessible pathway to unlocking human potential. Kai is also…

01:13:00  |   Mon 19 Nov 2018
Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent  — Barbell Shrugged #356

Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent  — Barbell Shrugged #356

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads …

01:24:07  |   Fri 16 Nov 2018
The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training  w/ Jessica Woods  — Feed Me Fuel Me #113

The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training w/ Jessica Woods  — Feed Me Fuel Me #113

When Jessica Woods came to CrossFit PHX life was not going her way. Back in Arizona and going through divorce, she was lost in a fog of indecision. It took almost a year to get back on her feet. Alon…

01:07:44  |   Thu 15 Nov 2018
Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno  — Barbell Shrugged #355

Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno  — Barbell Shrugged #355

Ben Bruno lives and trains clients in West Hollywood, California. He's known as a celebrity and professional athlete trainer, who helps some of Hollywood’s biggest names get in shape.

In this episode…

01:56:47  |   Wed 14 Nov 2018
Finding Purpose in Prison w/ Eric Bassett  — Real Chalk #49

Finding Purpose in Prison w/ Eric Bassett  — Real Chalk #49

Eric Bassett is the brain behind EB30X, a 30-minute workout that changes lives. His brick-and-mortar gym is located in Illinois, but he trains people around the country and he won’t turn anyone down …

01:05:22  |   Tue 13 Nov 2018
How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom  — The Bledsoe Show #108

How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom  — The Bledsoe Show #108

Adam Ian is an herbalist, educator and successful entrepreneur with twenty seven years experience in the natural products industry as an herbal formulator and Director of Operations for multiple busi…

02:20:46  |   Mon 12 Nov 2018
How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson  — Barbell Shrugged #354

How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson  — Barbell Shrugged #354

This is a special episode, where Anders Varner and Doug Larson talk about eating for performance, eating for mass gains, cutting weight for weightlifting and MMA, supplements for lifestyle and perfor…

01:44:38  |   Sat 10 Nov 2018
Losing A Father and Learning Forgive Doesn’t Mean Forget w/ Kory Cook  — Feed Me Fuel Me #112

Losing A Father and Learning Forgive Doesn’t Mean Forget w/ Kory Cook  — Feed Me Fuel Me #112

Before Kory launched Korporate Wellness, he was tested numerous times. Life attempted to derail him or test his commitment in every way imaginable. The greatest test came by way of his father leaving…

01:18:23  |   Thu 08 Nov 2018
AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa  — Barbell Shrugged #353

AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa  — Barbell Shrugged #353

Jason Khalipa is a former CrossFit Games world champion, author, and lifelong competitor. Jason is also the CEO and Founder of NCFIT, a global company aimed at making fitness effective, fun, and acce…

01:05:52  |   Wed 07 Nov 2018
Memoirs of My Ex-Girlfriend (A Model, Mom, & Entrepreneur) w/ Nikki Leonard  — Real Chalk #48

Memoirs of My Ex-Girlfriend (A Model, Mom, & Entrepreneur) w/ Nikki Leonard  — Real Chalk #48

Nikki Leonard has been in the social media and fitness industry for over 10 years. She has been the face of massive supplements brands, a figure champion, a CrossFit athlete, and currently a mom/entr…

01:07:16  |   Tue 06 Nov 2018
10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media  — The Bledsoe Show #107

10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media  — The Bledsoe Show #107

If you want to grow your Instagram following, pay special attention to this is episode with Ross Johnson and Rachel Bell, co-founders of Trill Media, an Instagram marketing agency that helps brands i…

01:27:57  |   Mon 05 Nov 2018
Creating Great Apparel for Functional Fitness Athletes w/ Joe Kudla  — Barbell Shrugged #352

Creating Great Apparel for Functional Fitness Athletes w/ Joe Kudla  — Barbell Shrugged #352

Joe Kudla is an entrepreneur and founder of Vuori Clothing (@vuoriclothing), an active lifestyle apparel brand that draws inspiration from the aspirational coastal California lifestyle, an integratio…

00:57:24  |   Sat 03 Nov 2018
The Strong Coach w/ Mike Bledsoe  — Feed Me Fuel Me #111

The Strong Coach w/ Mike Bledsoe  — Feed Me Fuel Me #111

Round two with Mike Bledsoe on the Feed Me Fuel Me Podcast. Since our last conversation, Mike had journeyed around the world and embraced a nomadic life for a while with his wife Ashley, who was feat…

01:28:42  |   Thu 01 Nov 2018
Why Your Training is Leaving You Injured and How to Fix It  w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351

Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351

Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medica…

00:55:02  |   Wed 31 Oct 2018
Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers  — Real Chalk #47

Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers  — Real Chalk #47

Lauren Powers is a force of nature. After graduating high school as valedictorian, she got a business degree from the University of Hawaii, owned a surfing academy, and served as a firefighter before…
00:47:46  |   Tue 30 Oct 2018
Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy  — The Bledsoe Show #106

Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy  — The Bledsoe Show #106

Ricky McCoy  is owner and head coach of MMA Institute. He was the first professional MMA fighter in Virginia, who turned into the top MMA trainer in Virginia, and became a nationally sought after MMA…

00:54:11  |   Mon 29 Oct 2018
Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350

Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350

Kenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science and fitness. Kenny is also a former come…

02:03:25  |   Sat 27 Oct 2018
Fix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110

Fix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110

There is a point in everyone's life when they realize that they have been playing it small. On the other side of that moment you have to make a decision: Continue life in the shadows of others or sta…

01:07:50  |   Thu 25 Oct 2018
Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349

Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349

Dr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how electrical stimulation can help the brain …

01:17:57  |   Wed 24 Oct 2018
Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educati…

01:15:00  |   Tue 23 Oct 2018
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