Back To Happy: The Breakup Recovery Podcast

Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will explore the importance of trust in relat…

In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with them. We'll also explore some strateg…

In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've discussed what jealousy is, why it happens, a…

In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and profe…

In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups.

If you’d like help with this or any other topic feel …

Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to bui…

Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with…

This episode is a quick announcement and special invitation to my new one-of-a-kind program:

If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle…

Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient.  When we seek pleasure, our brains release a chemical called dopamine that gives us a m…

In this episode we discussed the 10 reasons why breaking up is so hard to do. And the number one reason We get stuck in the pain of the heartbreak. 

If you’d like help with this or any other topi…

If you’ve spent your life thinking every relationship you’ve had was a failure because it ended, it might be time to reconsider.

If you’d like help with this or any other topic feel free to reach out…

As the weather warms up and the sun stays out later, spring isn’t the only thing just around the corner - the end of your relationship could be as well.

The spring months mark the beginning of “uncuf…

People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could h…

In this episode we are going to continue our discussion from last week’s episode #47 and explore the top things confident and secure people do in their lives and relationships. 

If you’d like help …

Most people think of insecurity as a personality trait something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people w…

Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reaso…

Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. H…

Today I want to talk to you about this thing called Discomfort Avoidance and how it affects how you relationships are able to grow and evolve with the people you care about. Out of all the skills I’v…

In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships with team members, which can lead to deepe…

In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to strengthen the bond between you and your pa…