Back To Happy: The Breakup Recovery Podcast

Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivat…

Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace…

It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "co…

The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cult…

Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your …

Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape …

Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go?

In this episode of…

The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationshi…

Craving Closure? You Might Not Need That Conversation.

We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation…

Welcome to the New Back to Happy Podcast!

Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. …

Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?"

Th…

Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectat…

 Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and ho…

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, stre…

 Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn …

Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body langu…

In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of l…

Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people?

This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll sho…

Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right figh…

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we sh…