Back To Happy: The Breakup Recovery Podcast

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to c…

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce.

If you think you or someone you love may be str…

In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal gro…

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger conn…

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program:

If you're someone who has recently gone through a breakup and you're feeling stuck in a never-…

Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools …

In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build stronger connections with the difficult p…

Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support, focusing on yourself, and giving yourse…

Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping with them, you can build a stronger an…

Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll discuss the ways that breakups can lead t…

The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from emotional intimacy, and to be more likely …

Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share? This is what's known as the post-breakup s…

This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in relationships. It can be difficult to identify code…

In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's also an opportunity to learn more about…

In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how expectations can shape our experiences in…

Welcome to this new series of episodes where we’ll focus on topics specific to breakups and heartbreak recovery.

Heartbreak is a universal human experience. But why do some people get stuck in heartb…

In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our dai…

One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally…

In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally mature, you're better able to communicate …

Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them? If so, you may be struggling with relat…