Back To Happy: The Breakup Recovery Podcast

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to f…

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. 

We discuss barriers to ta…

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to i…

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought pat…

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can b…

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, an…

Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself be…

Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on fi…

In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manif…

Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sens…

In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnifica…

Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common c…

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into th…

Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origi…

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing…

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attractin…

Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical st…

Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover ho…

Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to …

Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy bounda…