Authentic Life Connection

In this week's episode I share with you all about my first book. It was published in January of this year (2022). I share in this episode why I wrote the book, and why I chose to write it in the way …

This week I want to talk with you all about adaptability, flexibility, and the action of pivoting in life. I want to help you all clear up why some of you all may feel resistant or resentful about th…

This week I brought Mike Iamele back onto the podcast to talk with me about social media usage. We discuss everything from when it all began, to how we can begin to have a more empowered, productive …

This week my friend Jay joins me on the podcast to talk about accountability. We talk all about accountability partners, and where we see the existence of many pitfalls and struggles with this. We ha…

Have you heard the term "self-sabotage"? Do you use it? What if I told you that this term keeps us from understanding a complex set of beliefs and behaviors by us labeling them as "self-sabotage" and…

This week I want to talk with you all about loneliness. I want to help clarify for you what it is and what it is NOT. I also want to begin explaining the antidote to loneliness, and how our approache…

This week, I wanted to take the time to explore the concept of ego a bit deeper with you all. I know that this concept can either seem very scientific and psychological, or very spiritual, or very mu…

This week, we talk about uncertainty. I tell you all over and over about how important it is to lean into uncertainty. The personal development industry talks about getting out of our comfort zones a…

So... You want to start saying "no" more in your life? Awesome!!! Now... Let's talk about the two different ways we can go about doing this. One is going to serve you to live the authentic fulfilling…

The answer to the question of "What do you TRULY desire in life?" may seem simple enough to answer right? For many people it is NOT. AND for MANY OTHER people, what they are THINKING is their true de…

I know that many of you have a particular image in your head when you hear the word "entitled". I know that many of you believe that it would not be possible that you feel entitled. I want to ask tha…

Believing is NOT the same thing as thinking. There is a DISTINCT difference. That difference, is action. I know I tell you all over and over that we start with looking at beliefs and thoughts before …

This week is the final part to our 3 part series on emotional pain. This week we talk about how we want to begin to process pain in a healthy way. I dive in deep on 3 common tactics that we are curre…

This week we dive into a deeper understanding of pain and its importance in our life. I talk about how our fear of and resistance to pain is causing us so many problems today. I open the door for you…

This week I am going to talk with you all about numbing behaviors, and what they are. I am going to talk with you all about how you can recognize them in your own life, so that you can become aware o…

This week, I dive in deep on this INTERESTING topic. What is dissent, and why is it so important? Why do we resist dissent more often than not? What does persuasion have to do with dissent? Are we se…

Have you ever wondered why it feels so hard sometimes to just say "no" when you genuinely want to? Have you ever wondered what the true cost is of saying "yes" in these situations? Have you ever wond…

This week, I talk with you all about dieting. Why do so many people turn to it as a solution to their health and weight goals? Why does dieting seem to be such a struggle for so many people? Why does…

Curiosity... So often misunderstood, demonized, punished, rejected, over-looked, and under-untilized. This week, I want to explore with you all a bit about curiosity. 

Why does it get such an insignif…

This week, as we approach the end of the year 2021, and prepare to enter 2022, I know that many of you have this topic on your mind. Change... How do we create REAL ,lifelong, authentic, fulfilling, …