Authentic Life Connection

Ever wondered how someone can transform their lives, turning personal trials into a story of triumph and authenticity? That's exactly what media personality and author Cyrus Webb and I discuss in a t…

Ever found yourself locked in a relentless debate with your own mind, circling around decisions that leave you stranded in place? That's the conundrum we're dissecting on today's Authentic Life Conne…

Have you ever caught yourself branding someone as 'toxic' and severing ties without a second thought? Our latest episode challenges this reflex and encourages a deeper look into the motives and stori…

Are your emotional responses holding you back from living a life true to your values and aspirations? This week on the Authentic Life Connection Podcast, I, Seth Lusk, take you on a journey through t…

Navigating the terrain of trauma isn't a journey I ever planned to map out, yet here we are, compass in hand, with my personal history as the guide. Boundaries became my North Star, a pivotal discove…

Have you ever found yourself reaching for your phone just to avoid a moment of awkward silence or inner turmoil? You're not alone, but what if these moments of emotional discomfort are actually gatew…

Discover your innate power to navigate life's unexpected turns with confidence and purpose. I'm Seth Lusk, your guide on this journey of self-discovery, here to share the art of pivoting not out of d…

Ever found yourself agreeing to plans you'd rather skip, just to keep the peace? Or maybe you've laughed off a joke that rubbed you the wrong way because you didn't want to rock the boat. Welcome to …

Ever felt haunted by the "what ifs" and "if onlys" in your life? You're not alone. Join me, as we unravel the complex emotions tied to regret, examining its dual nature and the fictions our brains cr…

Preventative health care has definitely been a huge step forward for humanity, but have we stopped to question what this might be doing to the subconscious ways we approach our individual health deci…

We all want to build the life we dream of. To do it, we will need access to resources that we do not yet have. The question is, do you know who to ask for access? Are you asking? Do you even know how…

"Flexing" our lives on social media is a growing trend. But have you ever wondered if what people are "flexing" online as "success" or "growth" is even really that? Or is it us showing a hidden weakn…

There is so much social programming around the idea of free time and what to do with it. I want to highlight an area of confusion that I see many people facing when choosing how to view their free ti…

Speaking up can feel scary, when we know ahead of time that our beliefs and views vary from the majority opinion. So often we DON'T speak up, because we do not see a point in it. We believe that if w…

Every year, we talk about doing things differently. But, we rinse and repeat the same cycles. This year, I want to offer the opportunity to REALLY do things differently this time. I want to call forw…

Did you know that strengthening the mind is VERY similar to strengthening other muscles in your body? Did you know that the popular strategies offered by "personal development" gurus today are teachi…

When we think of belief, we THINK of the THINKING that we have been taught is BELIEVING... But believing is actually a very active process. Believing requires action, otherwise it is simply a thought…

Desire.... It polarizes people. Either you believe you give in to desire, because that is what it is there for; or you believe desire is to be resisted.

What if I told you there is another way. What i…

Emotional suppression does not serve anyone. I think that most of the world is clear on that by now (although some still might hang on to it being a good idea.) Emotional suppression leads to SOOOO m…

Dopamine is a POWERFUL force within the brain. Do You want to learn how to use it to your advantage? Then Listen up! You DO NOT want to miss this episode (again).

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