Authentic Life Connection

This week on the podcast I am talking all about the victim mindset. What is it really? Why do we stigmatize it? Why do people adopt this sort of mindset in the first place?

I answer all of these quest…

This week I have something SPECIAL for you... A STORY... An allegory on how people pleasing, quick fixes, and "anywhere other than here" changes lead us to a life of inauthenticity, exhaustion, and u…

Blame vs. Responsibility.... The topic of this week.

Do you know the difference?... This week I dive into the topic and explain the difference between the two, and explain how blame does not serve us …

This week we talk ALL ABOUT the difference between Acceptance, and Giving Up. I offer my insight, and experience into how "giving up" disguises itself as acceptance for many people, and how we can id…

This week I am coming to you with insight into how consuming information can become a cycle that we get stuck in. You may wonder why this is a problem.

So I am also diving deep into how constantly con…

This week we are discussing what it means to use pain or discomfort as your motivation to change, and why this does not serve you to create life-long, fulfilling changes in your life. 

I talk about ho…

This week Coach Lara and I dive in on the topic of self-awareness, and how it is so important to develop in ourselves. We also discuss the importance of being focused on our growth journey in life, a…

This week we dive into the idea and topic of "restrictive eating".... What is it? It is inherently unhealthy? Or is this again an issue of mindset?

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I give you answers to these questions and SOOO MUCH…

So.... Narcissism....

Is it really directly related to someone having a high self-esteem?

Or have we, yet again, been taught to believe something that does not tell us the whole story here?

Could there …

This week we are talking ALL ABOUT the return on investment when it comes to coaching (in other words, what is it that you get out of investing in a coach). I lay it all out for you, what the benefit…

This week is all about purpose in life. My guest this week is Mike Iamele. Mike has a unique story in discovering his life purpose, and how he helps his clients to uncover their own. I know that I en…

Perfectionism.... What is it exactly? How is the current popular approach to perfectionism blocking many people from living a fulfilling life?

Is there a way to relate to perfectionism that is not des…

This week we talk all about "toxic" positivity.... What is it? ...Can positivity even BE toxic?... And if so, then how do we recognize it? And, how can we avoid creating this in our lives?

I give you …

   This week I talk with you all about having a coach. For those of you out there interested in hiring a coach, I let you know who would benefit from having a coach. I also offer you some insight in …

A special treat for you all this week. I bring on my VERY FIRST guest to the podcast. Jono is a fellow podcaster friend of mine from Melbourne Australia. 

Jono's podcast is all about his dating experi…

Confidence is an active process that we choose to participate in. It is not a passive happening that arrives within us. 

In this episode we talk ALL things Self-Confidence.... What is it? ... Why is i…

Have you ever heard the saying "Look good, Feel good".... Ever wondered if this approach to your health was REALLY serving you in BECOMING healthier?... Well. I have some insight for you in this week…

Today I dive in deep on a very interesting, and mind blowing topic... We talk all about time, and the subjectivity of past and future.

I share with you all how IMPORTANT it is to pay attention to the …

This week we discuss DISCOMFORT!!!

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Discomfort is the SECRET SAUCE to growth, but did you know that there is a form of discomfort that will DERAIL you from your growth journey?

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There is... And I am go…

This week, it is ALL ABOUT self-care... What IS it?.... What is it NOT?

How does our culture's constant pursuit of comfort and happiness effect how we approach self-care?...

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I talk about ALL of this a…