AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 23 minutes
- Episodes
- 182
- Years Active
- 2025
Guided Meditation: Flowing with Change
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Dcl7dBDxzY.
For more talks like thi…
Dharmette: Insight (16) Insight with Samadhi
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h…
Seven Supporting Factors of Equanimity
This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE.
A machine generated tra…
Dharmette: Insight (15) The Gap Between Endings and Beginings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_…
Guided Meditation: Openings in Endings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share.
For more …
Dharmette: Insight (14) Flowing or Selfing
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8…
Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share.
For more …
Dharmette: Refuge Instead of Ruminating
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Not Stopping for Thoughts
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (13) Insight Revealed
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc…
Guided Meditation: Simplicity for Insight
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4.
For more talks like thi…
Guided Meditation: Insight into Clinging
This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wUK6eeyT1xo.
For more talks like thi…
Dharmette: Insight (12) Change Highlights Clinging
This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW…
Dharmette: Insight (11) Introduction to Change and Impermanence
This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC…
Guided Meditation: Being the River of Change
This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MtYPE1aNSwI.
For more talks like thi…
Mindfulness of Listening
This talk was given by Gil Fronsdal on 2025.06.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/x5lXVCWS7oY .
A machine generated t…
Dharmette: Insight (10) Samadhi of Three Characteristics
This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Q4p97qvIc7I?si=lHGWz2tCxlFoU3aE…
Guided Meditation: River of Change
This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Q4p97qvIc7I?feature=share.
For more …
Dharmette: Insight (9) Comprehension
This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/TwVW0TY2ZwE?si=ZmrNo8tGhSxciOM2…
Guided Meditation: Watching Change
This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TwVW0TY2ZwE?feature=share.
For more …