AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 23 minutes
- Episodes
- 182
- Years Active
- 2025
Dharmette: Insight (1) Intro to Samadhi and Insight
This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=bfxh5BUQyJl_XREc…
Guided Meditation: Stopping and Seeing
This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=l_io-5A7CGUGgcC7…
Buddha's Birthday Celeration - 2025
This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9…
The Qualities of True Dharma
This talk was given by Gil Fronsdal on 2025.04.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/t73tKf1gheU.
A machine generated tra…
Desires
This talk was given by Gil Fronsdal on 2025.04.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/7s-gNt_-rzI?si=x3dX_RnOC4Ll8EGL…
Guided Meditaiton: Shedding Snake Skin of Self
This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/7s-gNt_-rzI?feature=share.
For more …
Dharmette: Samadhi (59) Effortless Clarity
This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FqomQVTcBYQ?si=YOtiCL1KrJ1F3d0V…
Guided Meditation: Effortlessness
This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FqomQVTcBYQ?feature=share.
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Gil: Q&A
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Being Attentive to your Practice
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Samadhi (58) Deepening By Releasing
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/mslI9d58YG8?si=kHStZ9GNaPcrzi8R…
Guided Meditation: Relaxing Tension
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mslI9d58YG8.
For more talks like thi…
Dharmette: Samadhi (57) Calm, Clear Mind
This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Z0qIi3dbUVE?si=wxG1CF64P4mGk30p…
Guided Meditation: Calm
This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Z0qIi3dbUVE.
For more talks like thi…
Dharmatte: Samadhi (56) Intro to Fourth Jhana
This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=KM28cp_K7wQqCXS4…
Guided Meditation: Vast Awareness
This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=0NteGAOhtUpthy5_…
Participating in Nature
This talk was given by Gil Fronsdal on 2025.04.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9y8eoNzBmRs.
A machine generated tra…
Dharmette: Samadhi (55) Peace in Third Jhana.
This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/eFokD7i2muo?si=EQzU7xJIWIrgBKFZ…
Guided Meditation: Peace
This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/eFokD7i2muo.
For more talks like thi…