AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 23 minutes
- Episodes
- 182
- Years Active
- 2025
Self and Not Self
This talk was given by Gil Fronsdal on 2025.08.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpklkks6VW0.
A machine generated tra…
Being Your Own Teacher
This talk was given by Gil Fronsdal on 2025.08.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (30) Alternative to Self Preoccupation
This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hJdV4raw1-Q?si=f6QaBG90j6LJsYxg…
Guided Mediation: Centered in Core Calm
This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hJdV4raw1-Q?feature=share.
A machine…
Dharmette: Insight (29) Awareness with the Overlay of Self
This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sat4XWcIXKs?si=WbbIMK9L5PWUjaP1…
Guided Meditation: Mindfulness with Selfing
This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/sat4XWcIXKs?feature=share.
A machine…
Dharmette: Distinguishing Between Discomfort and Harm
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Doing Nothing First
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N…
Guided Meditation: Attitudes within Self
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Q4KnKuG2P0A.
A machine generated tra…
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
This talk was given by Gil Fronsdal and Stephen Batchelor on 2025.07.29 at the Sati Center in Redwood City, CA.
Stephen Batchelor and Gil Fronsdal will meet for a conversation to explore the themes of…
Dharmette: Insight (27) Sensing Self as an Activity.
This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9UZOqITdXxE?si=DgP4qkKKMto3IAMz…
Guided Meditation: Sensing Self
This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9UZOqITdXxE.
A machine generated tra…
Dharmette: Insight (26) Self as Tension
This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/QX2uALbpmLI?si=j6ghDhhpu4IuAKm_…
Guided Meditation: Calming Tension
This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/QX2uALbpmLI?feature=share.
A machine…
The Arrows of Buddhism
This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FygattrL3z4.
A machine generated tra…
Modes of Being: Profound Contemplation vs Shallow Thinking
This talk was given by Gil Fronsdal on 2025.07.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=IrTg8PWOjOI.
A machine genera…
Dharmette: Insight (25) Dissolving the Tension of Suffering
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FGjss6YD7Ec?si=fKNmN5ggoJrYQXjZ…
Guided Meditation: Dissolving Tension
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FGjss6YD7Ec?feature=share.
For more …
Dharmette: Insight (24) The Art of Leaving Suffering Alone
This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/v3D6EbE0lYs?si=3SHIFSv8uOBjPA0h…