Attack Life Not Others
We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person.
Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 537
- Years Active
- 2018 - 2025
Ep 097 - How We Use Our Time Determines Our Character
How do you prioritize your time? Where do you focus your attention? WHO gets most of your time? WHAT gets most of your time? Call it The Secret, The Law of Attraction, or whatever else you want to ca…
Ep 096 - Before You Can Like Others, You Must Like Yourself
Bernie’s back on the show with Tim and Steve talking about how he didn’t always like who he was. He realized he was trying to keep up with the Joneses, and yet still wasn’t happy even once he obtaine…
Ep 095 - Perspective is Everything
Sometimes all you need is a different way of looking at things:
Today was the absolute worst day everAnd don't try to convince me thatThere's something good in every dayBecause when you take a closer…
Ep 094 - There's No “I” in Team
It’s “Zen with Len” as Lenny DiNote joins Tim and Steve to share some wisdom. Discussion includes focusing on the goal (no matter what that is — personal, professional, financial, etc) for the greate…
Ep 093 - Solutions to Problems are Not "Out There"
"When we see men of a contrary character, we should turn inwards and examine ourselves.” — Confucius True success and happiness can only be found by working on ourselves. Strengthen your internal, an…
Ep 092 - Happiness Through Yoga
Yoga instructor Iris joins us to share her secrets to being a genuinely happy person.
Ep 091 - The Camel Project — Stop Bullying
This month — October — is National Bullying Prevention Month. The Camel Project is an organization working to stop bullying once and for all. The Executive Director, Pam Gockley, joins Tim and Steve …
Ep 090 - The Importance of Human Interaction and Relationships
Because so many things in today’s world are automated and digital, we are losing simple face-to-face social interactions very rapidly. As social animals, we crave these interactions. Yet if we don’t …
Ep 089 - The Power of Momentum
Being consistent leads to momentum. Just as consistency can be good or bad, so too can momentum. If you focus your efforts on positive things, consistency and momentum will give you a better quality …
Ep 088 - Every Action Has a Reaction and a Result
For every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judai…
Ep 087 - You Are The World and The World Is You
In this short, but very profound episode, Dr Bernie joins us to share his “closet story.” “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” — Albe…
Ep 086 - Linear Thinking vs The OODA Loop
Dealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim an…
Ep 085 - What is Energy and How Lazy People Can Get It
Energy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. Bu…
Ep 084 - Be in the Moment, But Always Move Forward
Back by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourse…
Ep 083 - Not Everyone Can Be An Oak Tree
When you do something — anything at all — for a long time and you’re passionate about it, there’s a tendency to expect others to do it too. Because it’s become routine for you, and you’re comfortable…
Ep 082 - The Importance of Faith, Family, and Friends in Living Longer
The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physical…
Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talke…
Ep 080 - Live Longer and Feel Better with Dr Al Peters
Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and …
Ep 079 - Surviving an Active Shooter Assault
It's pretty hard to “Attack Life” if you're living in fear and anxiety because of extreme violence which seemingly is becoming more prevalent. The US Department of Homeland Security's official recomm…
Ep 078 - You Cannot Control Everything
Contrary to what many other podcasts similar to ours are telling you — YOU CAN’T CONTROL CERTAIN THINGS. A trending topic these days seems to be people telling you things such as “Take control of you…