Attack Life Not Others

Anxiety is something we all deal with to some degree. What most people don’t realize is how dangerous and detrimental it can be if it’s allowed to grow. It can get out of control, lead to other issue…

Dr Jarrod Spencer from Mind of the Athlete, LLC has been on the show a couple times before. First he talked about how high performers focus, then he proved to us how important good sleep is. Contact …

Tim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include:

• Tim’s 15-minute rule with his wife

• The reason why indignation can be good, even tho…

It’s our July 4th Special Episode — some thoughts and reflections on Independence Day 2019.

“Ask not what your country can do for you — ask what you can do for your country.” — John F Kennedy

Dr Jarrod Spencer from Mind of the Athlete, LLC is back on the show. This time the guys talk about sleep — one of the most important things of all if you want to be healthy, powerful, and productive.…

Having the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy.…

Sensei Steve Turoscy joins us to share the 10 Rules for Fighting he has devised over the years. Not only do these principles apply to the martial arts, but to everyday life, as the case is with all d…

The Takeover is a book that will help you program your thoughts and actions to perform at your highest level. In this episode authors George “GK” Koufalis and Brad A Modrich join Tim Hoover and Steve…

The last two weeks we told the story about tragedy and survival — Episode 066 and Episode 067. Truth be told Tim and Steve weren’t even sure to begin with if they wanted to discuss it — because of th…

If you’re going to listen to only one episode, this might be the one to “reset” the way you view your life. Our guest — Life Coach, Dr Bernie — explains how the only true reality is the present momen…

Previously we’ve talked about the connection between fear and courage along with the importance of getting comfortable in an uncomfortable situation. Today Tim and Steve talk about the recent compe…

We talk about customs, rituals, and traditions. Every society, every culture, every religion, and every nation has them. Many of us have our individual rituals. The martial arts run deep with rituals…

Clarence Cook is a well-known personal trainer in Allentown, PA. Anyone that knows him knows he is a stand-up guy — the perfect example of what our podcast is about. He attacks life, not others. He c…

"They may forget what you said — but they will never forget how you made them feel.” — Carl W Buehner

In this touching episode, Tim and Steve talk about people in their lives that have had long-term …

Our guest, Gary Shankweiler is a martial artist and an NRA Certified Instructor with over 50 years of experience with firearms. Keeping politics out of it — whether or not you are a proponent of more…

It was on this date — March 21st — one year ago that we launched Attack Life, Not Others. By now you know there are several principles that much of what we talk about is based on. One of those fundam…

Last week we talked about Steve jumping on (or shall we say ”dancing with”) the opportunity to help a good cause and grow outside his comfort zone. Getting outside your comfort zone is a fundamental …