Attack Life Not Others

Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together …

Understanding Life’s Archetypes

In this episode, Tim and Steve talk about four powerful roles we all play at different times in life:

• The Hero – pushes through hard times with courage and purpose

• …

Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shakin…

• Tradition matters — in martial arts and in life. It teaches discipline, respect, and perseverance.

• Old-school practices like kata still have value, even if modern systems move away from them.

• …

Some fitting Memorial Day quotes:

"This nation will remain the land of the free only so long as it is the home of the brave."

"Home of the free, because of the brave.”

“I only regret that I have but …

Introducing the Boomerang Theory — the idea that what you put out comes back to you. Tim shares a childhood story about learning to throw a boomerang and how it taught him the value of practice, pati…

The 80/20 Rule for a Better Life is what Tim and Steve discuss on this podcast episode. It’s a new spin on the 80/20 Principle, also known as the Pareto Principle:

• Health: 80% eating, 20% exercise

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There’s a powerful, often cyclical connection between teaching and learning. Tim and Steve explore how the best teaching stems from a desire to understand more deeply, and how teaching others is one …

Tim and Steve dive into what it really means to push through life’s tough moments — taking inspiration from the incredible life and legacy of boxing legend George Foreman.

We talk about resilience, p…