Attack Life Not Others

Tim and Steve talk about the yin yang principle — the duality of opposing forces — and how all things exist as inseparable, yet contradictory opposites. By recognizing, being aware, and capitalizing …

“The key to life is service; not to a device, but to your home and humanity.” “We each have a choice to make when confronted with hardship, but what we do before that can make it easier.” — Anthony …

Here are some of the topics on this episode:

• Faith, family, and friends

• The definition of “martial arts”

• Strength through relationships, tribes, and “villages”

• Keeping life simple — learning …

In Episode 047 we talked about eliminating the word “almost” in order to become better, stronger people and have greater relationships. On this episode we talk about the opposite. It’s good to be awa…

Pain can be felt emotionally, mentally, physically, and spiritually. Last week we talked about how we all deal with adversity, and how no one gets by without dealing with some type of pain and hardsh…

In case you missed them, be sure to check out the last two episodes where Mike Mittman joined Sensei Hoover and Steve Mittman. They talked about the struggle Larry Holmes had against the odds to beco…

Last week Mike Mittman joined Sensei Hoover and Steve Mittman. Mike shared his unique insight and some rare stories about Larry Holmes. He talked about the boxing legend’s struggle against the odds t…

Larry Holmes, Hall of Fame Heavyweight Champion, is the topic of discussion as Mike Mittman, Steve’s dad, joins us on the show. Mike has a unique perspective and exclusive insight into both the iconi…

Tirun Gopal MD, is the Medical Director of the Department of Ob-Gyn at St Luke's Hospital in San Francisco, CA. After completing an internship and residency in Obstetrics and Gynecology in Bombay, he…

We talk about the importance of good choices, good practices, and quality rituals.

• The definition of a ritual is: “An act or series of acts regularly repeated in a set precise manner.” Another way …

Out of an impromptu talk with a teenage black belt came the discussion for this episode:

RELATIONSHIP

It’s important to cultivate REAL relationships. People are in our lives either for a reason, a se…

If you’ve heard our show before you’ll know we use principles from the martial arts as the foundation for discussion, but in a way so that the concepts can be appreciated by everyone — even those who…

The Hebrew word Kadosh (קדוש​) translates to "holy" but really means "to separate" or "to set apart." Therefore, a HOLIday is a SEPARATE day — a day that is to be treated unlike others. There is appr…

Anger, aggressive behavior, and conflict is on the rise among drivers, coworkers, all over social media, and even within families — locally where we are based in Allentown, PA and the Lehigh Valley a…

This episode is especially for anyone in a leadership position — teachers, coaches, managers, etc. It's a great reminder that by helping others — YOU will be more fulfilled. Conversely, by taking car…

It's Sensei Hoover's birthday — and being the kind of guy he is, his idea of celebrating is working on becoming a better person and helping others do the same. He and Steve Mittman are joined once ag…