Attack Life Not Others

This brief episode prompted Steve Mittman to question if the length of the show really matters as long as there is something inspiring, thought provoking, energizing, or informative. In other words: …

You don't need to be a Buddhist monk sitting for hours in lotus position to meditate.

A simple breathing meditation is something you can do — anywhere, anytime — and it’s free! It's scientifically pr…

If you’re feeling emotionally exhausted — you’re not alone.

Symptoms associated with emotional exhaustion include: irritability, frustration, difficulty concentrating, lack of motivation, lack of foc…

“There is something profoundly satisfying about sharing a meal. Eating together, breaking bread together, is one of the oldest and most fundamentally unifying of human experiences.” — Barbara Coloros…

When it comes to mind, body, and spirit, some find it hardest to strengthen and maintain their spirit (especially now). Chris Butynskyi suggests ways to build spirituality. He explains why faith does…

Master Tim Hawk joins Sensei Tim Hoover and Steve Mittman. For every action there is a reaction — the ripple effect as we’ve been saying. It’s the description of karma. In a very profound way, Tim Ha…

Next week we have Master Tim Hawk on the show. Tim Hoover and Steve Mittman explain who he is, their relationship, why he'll be on our podcast, how it came to be, and what you'll get by listening to …

Our special guest on this show is Tony Grigoli. A few episodes ago we talked about how if you don't like the results you're getting — the “ripple” so to speak — that you might consider jumping into a…

Coach Aaron Cerrone returns, and Tim and Steve pick up from last week’s show where they talked about every action having a reaction.

Ripple effect /ˈripəl ə fekt/ noun — the continuing and spreading …

For every action there is a reaction. Regardless of whether it’s positive or negative, everything has a ripple effect.

• Don't look for someone else or something else to put you in a better mood

• Th…

Life is always changing. In fact, the only thing constant — is that things will change. Changes affect everyone, and we all deal with them differently. Tim Speiss joins Tim Hoover and Steve Mittman o…

Whatever you’re going through — no matter how big or small — it’s just a moment in time. It is up to you how you decide to handle it. Fight back in your own way. This episode is a simple reminder of …

Tim briefly recaps the last couple episodes based around Cobra Kai — leading to two thoughts he shares:

“We learn from the things we suffer.” — Aesop

“Do not expect to become perfect at once. If you …

As we continue to discuss Cobra Kai, Steve’s topic is the motto of the show’s dojo: “Strike First, Strike Hard, No Mercy!” Is there anything wrong with that? In The Karate Kid — the answer would be y…

Tim and Steve discuss Cobra Kai — the very popular TV series based on The Karate Kid films. Tim brings up philosophies of two martial arts movie icons — Mr Miyagi and Bruce Lee.

Incidentally, it was …

We frequently talk about the importance of good choices and quality rituals. If you’re like most people, you're finding that being consistent with these practices is taking more effort these days dur…