Attack Life Not Others

To say 2020 was a difficult year is an understatement. In this episode, hear what Tim's family did to literally and figuratively bury the year. #FaithFamilyFriends

And as Dr Jarrod Spencer said last …

Tim and Steve continue the conversation from last week with Dr Jarrod Spencer from Mind of the Athlete, LLC. Some of the things you’ll hear include:

• Reset every morning with prayer

• Another remind…

Dr Jarrod Spencer from Mind of the Athlete, LLC is an expert on emotional health and how to handle anxiety. He’s back with Tim and Steve to share more helpful tips and to talk about his exciting new …

In combat sports, feinting is used often to deceive an opponent. For example: pretending to hit the body but then going for the head instead. If you react to every feint in life (as in something that…

A couple weeks ago Tim mentioned he’s noticed that more and more he’s appreciating certain things his dog does. And Steve just got a new puppy. So this episode has “gone to the dogs!”

We’re joking ar…

Fear of all the "what-ifs" slows you down, inhibits you, and reduces the quality of your life.

This fear leads to chronic anxiety. Tim and Steve talk about eliminating these "What-Ifs" — living in th…

"If you love life, don't waste time — for time is what life is made up of.” — Bruce Lee

• Time is the most valuable commodity.

• To get ahead in life, we must not waste time.

• Choose wisely who and …

Can you have too much discipline? What about confidence? Can it get out of control? Speaking of control — can one have too much self-control? Or how about being so aware of everything that you become…

After training for 60 years, Master Tim Hawk has learned a thing or two that have carried over to everyday life. He shares his observations with us on these things and more:

• Confidence

• Discipline

  …

Getting back to basics is the simplest way to find calm in this chaos. Forget biohacking or looking for the next healthy fad, let’s stick with straightforward, commonsense health basics.

“There is ab…

Bernie shares his version of The Four Horsemen of the Apocalypse, which he views as:

• Ignorance

• Gullibility

• Stubbornness

• Foolishness

He, Tim, and Steve also talk about fear — how some use it…

“Life is everything and nothing all at once.” — Billy Corgan

Tim and Steve talk about seeing nothing while seeing it all, along with:

• Attitude

• Awareness

• Focus

“Your attitude, not your aptitude, will determine your altitude.” — Zig Ziglar

Len, Tim, and Steve talk about faith, family, friends, and fellowship. If you have something positive to share, it's imp…

As we talked about before, the flagship school of Hoover Karate Academy has been sold. Many memories live on, and so does HKA's Allentown location. Tim, Frank, and Steve have one last conversation in…

Exactly two years ago, long before the pandemic, we had Anthony Droz on the show. Now, with the pandemic upon us, so much of what we talked about is more important than ever:

• How and why you must m…

“Any change, even a change for the better is always accompanied by drawbacks and discomforts.” — Arnold Bennett ”If you don't like something, change it. If you can't change it, change your attitude.…