Attack Life Not Others

In past episodes, we’ve discussed Bruce Lee’s famous quote pertaining to water. On one show in particular we said: “When in an adversarial situation, take the path of least resistance and ‘flow’ with…

Tom Parker takes his expertise from the corporate world managing “soft work” (interpersonal skills) and “harder work” (facts, figures, and research) as he, Tim, and Steve discuss:

• Education: conten…

Chelsea from Fuel for Thought Nutrition talks about using food as medicine and the power of nutrients and antioxidants that come from foods such as:

• Dandelion

• Cinnamon

• Mushrooms

Steve Turoscy joins Tim and Steve to talk about group energy. Thoughts discussed include:

• Share your energy with those around you, because what goes around comes around

• True leaders don’t need ti…

"Get comfortable being uncomfortable." — The US Navy SEALs

"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." — Rumi

"Progress is impossible without ch…

Last week Tim and Steve talked about surrounding yourself with positive people who support and motivate you — while staying away from people who are often negative and are "energy vampires." Other wa…

Energy. It’s elusive. We all need it. What can we do to maintain what we have and get even more of it? Tim and Steve discuss this in Part 1 of a series on energy.

energy | (ˈenərjē)

• (noun) — the st…

Many people are feeling disconnected. If this describes you, this episode may help. We talk about finding a way around obstacles and excuses. These obstacles or "walls" that we put up might be labele…

Around 75 to 100 tons of food is what each of us consume in our lifetime. We hold on to the nutrients in order to live and continually reshape and rebuild our bodies.

How much mental vigor and spirit…

Having consistency, intensity, and purpose can be used for good or for evil — as in the yin yang principle. There’s a lot of “noise” in the world right now. Life Coach Dr Bernie says most of it is no…

Moves, techniques, skills — all those can be taught and learned. Some people will always be better than others with physical expressions, and everyone can improve upon them, but that's the "hardware.…

Tim shares a recent incident that happened to him and what we all can take from it:

• Time and place

• Two sides to every story

• Three fights — internal, external, the law

• We were never meant to b…

What are electrolytes and why are they important? Chelsea from Fuel for Thought Nutrition talks about these essential elements and compounds that occur naturally in our bodies — and how they control …

The concept of “to whom much is given, much will be required” is that we are responsible for what we have been blessed with — talent, wealth, knowledge, time, etc. We should use these blessings to be…

Tim and Steve talk about how dojos can be microcosms of the world, but at the same time — they’re very unique environments — unlike any other places.

“There are more good people than bad people, and …

We can all agree the last year or so has been very difficult. Now it’s time to quit whining and get tough. Tim and Steve talk about this quote:

“Hard times create strong men. Strong men create good t…