Attack Life Not Others

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present — gratefully.” — Maya Angelou

This episode was prompted by a recent testing event at Tim's karate school, during which parents were asked what they hoped their children would gain from their training, with many responding that th…

Brian Miller returns to the show with Tim and Steve, continuing the conversation about "the process" that he introduced in his previous appearance. He shares a compelling story about his experience w…

You'll often hear people telling you to "enjoy the journey" rather than just the destination. However, sometimes you just need to do what it takes to get past difficult moments in order to get to you…

Ben Mudge is a social media influencer, life coach, personal trainer, and fitness model (who happens to look like the superhero Thor) — and he joins Tim and Steve.

Ben lives in Ireland, but will be i…

Abraham Maslow was a famous American clinical psychologist. He became best known for his theory on the Hierarchy of Needs. The model depicting this is known as Maslow’s pyramid. On this episode Tim a…

"There is nothing better than a friend, unless it is a friend with chocolate." — Linda Grayson

Dr Robert "Bobby" Livingston, a 1988 Olympic Cyclist and Doctor of Chiropractic, realized early on that one of his strengths was the ability to embrace suffering. Bobby joins Tim and Steve as they di…

To live a quality life you must stay vigilant in protecting and preserving what you have. Self-defense is not just about physical tactics and techniques. It’s defending “The Pillars” — your faith, yo…

Are our lives random or predetermined? Many factors contribute to the journey. Nature and nurture both play a role. Many things we have no control over — but we can control how we respond to circumst…

Thirty years ago, Brian Miller and Steve Mittman got their first black belts together — training under Tim Hoover at his karate school in Whitehall, PA.

On this episode, you'll hear the process Brian…

"The man who asks a question is a fool for a minute, the man who does not ask is a fool for life.” — Confucius

The phrase “the luck of the Irish” was originally an insult. It was used to describe Irish immigrants who had come to America to mine for gold. They had to overcome great obstacles, including a famin…