Attack Life Not Others

"Luck? I don't know anything about luck. I've never banked on it and I'm afraid of people who do. Luck to me is something else: Hard work — and realizing what is opportunity and what isn't.” — Lucill…

The phrase “work smart, not hard” has become commonplace in our modern world. This sentiment is especially important for those of us in the martial arts world, where physical prowess is of the utmost…

Life skills and character development. Are they things you work on? Tim and Steve tell you when it comes to martial arts training it's not about physical techniques. It's about mental and emotional s…

Breaking through figurative walls is necessary for personal growth and achieving goals. It helps to overcome mental and physical barriers that hold us back. We need to be pushed beyond our comfort zo…

The Book of Five Rings by Miyamoto Musashi is a classic text on strategy and martial arts, but it also contains valuable lessons about motivation. Motivation is a crucial aspect of achieving our goal…

“Love does not consist in gazing at each other, but in looking outward together in the same direction.” — Antoine de Saint-Exupéry

“When you realize you want to spend the rest of your life with someb…

With Valentine's Day coming up, and the experience Tim just had this past weekend (of which he tells the beautiful story), he and Steve decided to talk about L-O-V-E. Love is considered one of the mo…

When you think of rituals, you probably jump to religion; however, rituals don’t have to be religious. They're often part of religious communities — but that's not what makes them rituals. A ritual i…

Even good people can do bad things in moments when emotions are high. It’s all too easy to lose control. We must strive to have a certain level of stoicism. And that must be maintained. Funakoshi emp…

Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.

• Filling our minds with good things combats the n…

”I’m the one that has to die when it's time for me to die, so let me live my life the way I want to.” — Jimi Hendrix

Tim and Steve talk about what they feel this quote from Hendrix means. At first th…

It's a new year, we've got new tools under our belts to attack life and some exciting news:

• Stand-alone website: AttackLifeNotOthers.com

• Featuring a voicemail system. Leave a voicemail for Tim an…