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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#44  Rituals part 1

#44 Rituals part 1

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share with you my rituals even a very personal one that w…
00:19:29  |   Sun 04 Dec 2016
FMQ 65 I'll be here tomorrow!

FMQ 65 I'll be here tomorrow!

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on…
00:06:42  |   Wed 30 Nov 2016
FMQ 64 An experience of finding your best friend

FMQ 64 An experience of finding your best friend

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you…
00:08:10  |   Thu 24 Nov 2016
#43 Music is the food of ......... Emotions

#43 Music is the food of ......... Emotions

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll le…
00:21:48  |   Tue 22 Nov 2016
FMQ 63 Don't live every day like it's your last

FMQ 63 Don't live every day like it's your last

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it bu…
00:05:22  |   Mon 21 Nov 2016
FMQ 62 Winning the lottery

FMQ 62 Winning the lottery

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the lottery? confused???? then listen for 5 minute shine Paul
00:05:33  |   Wed 26 Oct 2016
FMQ61 The podcasts I like

FMQ61 The podcasts I like

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul
00:06:45  |   Mon 24 Oct 2016
#41 Be envious of others - It's a skill

#41 Be envious of others - It's a skill

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the lucky ones that get all the luck and are doing what yo…
00:22:38  |   Mon 24 Oct 2016
FMQ60     lock down for your success

FMQ60 lock down for your success

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple ways This is the 5 minute quickie podcast and if yo…
00:05:37  |   Mon 24 Oct 2016
FMQ59  Rituals - we all have them even you, habits that is

FMQ59 Rituals - we all have them even you, habits that is

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Pleas…
00:06:21  |   Mon 24 Oct 2016
#40 Always look on the dark side of life

#40 Always look on the dark side of life

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the…

00:18:12  |   Mon 24 Oct 2016
FMQ 58 Getting more from Reading and learning even more

FMQ 58 Getting more from Reading and learning even more

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this…
00:05:55  |   Mon 24 Oct 2016
#39.1 Hypnosis - When motivation leaves us

#39.1 Hypnosis - When motivation leaves us

Here's the hypnosis/visualisation to go with the podcast #39

When motivation leaves us remember it's hypnosis and you should not drive or do anything that requires you conscious attention The informa…

00:01:23  |   Fri 21 Oct 2016
#39 When motivation leaves us

#39 When motivation leaves us

Motivation - Where does it go when it leaves us? and how do we get it back?

You have probably experienced being so motivated on a particular topic, really getting stuck in and then it just seems to w…

00:20:26  |   Thu 20 Oct 2016
FMQ 57 What's your next opportunity

FMQ 57 What's your next opportunity

Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 minutes and see, hear and feel what you can learn,…
00:05:23  |   Mon 17 Oct 2016
FMQ 56 Are you using what you know you know

FMQ 56 Are you using what you know you know

You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to remind you as well because knowing what you know isn…
00:06:22  |   Mon 17 Oct 2016
FMQ 55 How successful are you?

FMQ 55 How successful are you?

How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine
00:06:35  |   Mon 10 Oct 2016
#38 A heads up

#38 A heads up

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement…
00:11:29  |   Mon 10 Oct 2016
FMQ 54 Let's re-Boot

FMQ 54 Let's re-Boot

You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine brightly Paul PS If you enjoy please share, subscrib…
00:06:10  |   Mon 10 Oct 2016
FMQ 53 I'm not good enough

FMQ 53 I'm not good enough

I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way to do it on your own and as usual I've made it s…
00:09:44  |   Mon 03 Oct 2016
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