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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 88 A challenge to make your day

FMQ 88 A challenge to make your day

Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in everything you do even the boring things or even to…
00:09:22  |   Fri 07 Apr 2017
FMQ 87 A balanced life - No thank you

FMQ 87 A balanced life - No thank you

Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully give you food for thought. Live in harmony and shine…
00:08:08  |   Tue 04 Apr 2017
#56 A Golden key secret unveiled

#56 A Golden key secret unveiled

A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I don't like the saying things like the 'secret key' …

00:23:34  |   Thu 30 Mar 2017
FMQ 86 No excuses - Take responsibilty

FMQ 86 No excuses - Take responsibilty

There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for a few minutes in the 5 minute podcast and see and…
00:08:18  |   Mon 27 Mar 2017
FMQ 85 Beware the steps to failure

FMQ 85 Beware the steps to failure

A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step becomes easy and then before you know it we're not…
00:10:49  |   Sat 25 Mar 2017
# 53 Your commitment to success

# 53 Your commitment to success

If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" and they'll disappear. We've all had that experien…

00:29:39  |   Tue 21 Mar 2017
FMQ 84 Before commitment - a thought

FMQ 84 Before commitment - a thought

An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of commitment ;0) Shine Brightly Paul
00:07:46  |   Fri 17 Mar 2017
FMQ 84 Commitment to commitment

FMQ 84 Commitment to commitment

How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to chat this over - come with me. The FMQ the 5 minute …
00:09:12  |   Wed 15 Mar 2017
#52 Depression - You have to laugh - Don't you?

#52 Depression - You have to laugh - Don't you?

Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you don't it's good to know too. Let's dig or dive de…

00:29:41  |   Sun 12 Mar 2017
FMQ 83 The 'Can you hide a smile' challenge

FMQ 83 The 'Can you hide a smile' challenge

So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll tell you about my experience and how my state chan…
00:08:53  |   Wed 08 Mar 2017
FMQ 82.1 Hypnosis - Going to that quiet place in my mind LONGER VERSION

FMQ 82.1 Hypnosis - Going to that quiet place in my mind LONGER VERSION

Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with this website or online work, techniques and exercises…

00:01:23  |   Sat 04 Mar 2017
FMQ 82 Going to a quiet place in your mind

FMQ 82 Going to a quiet place in your mind

I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a hypnosis project of mine 'Creating an inner retrea…
00:04:57  |   Sat 04 Mar 2017
#51 I want what I've never had before

#51 I want what I've never had before

We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, unobtainable and sometimes we don't admit what we …
00:29:00  |   Tue 28 Feb 2017
FMQ 81 The best app for planning your future

FMQ 81 The best app for planning your future

We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to accomplish what you want. So go on then - have a li…
00:06:36  |   Sat 25 Feb 2017
FMQ 80 Beware of the power of your inner voice

FMQ 80 Beware of the power of your inner voice

Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity that you tell yourself over and over again. It's tim…
00:05:46  |   Wed 22 Feb 2017
# 50 The negative side of personal development - or is it?

# 50 The negative side of personal development - or is it?

Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but I'm not because it's all in the way that you look …
00:22:38  |   Fri 17 Feb 2017
FMQ 79 Change your emotions - Wear a Cape!

FMQ 79 Change your emotions - Wear a Cape!

Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that …
00:05:35  |   Wed 15 Feb 2017
FMQ  78 Planning for the future  - no way!

FMQ 78 Planning for the future - no way!

Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel reall…
00:06:19  |   Sun 12 Feb 2017
#49 The Springboard of Success

#49 The Springboard of Success

Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing i…
00:19:36  |   Tue 07 Feb 2017
FMQ 77 It's not just a cup of coffee now!

FMQ 77 It's not just a cup of coffee now!

So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a listen for 5 minutes. If you do well.................…
00:06:32  |   Sat 04 Feb 2017
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