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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#142   Performance anxiety - we all experience it - Part 1

#142 Performance anxiety - we all experience it - Part 1

Performance anxiety - we all experience it - Part 1

We all perform - Yes we do!

Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or frie…

00:35:27  |   Wed 21 Aug 2019
FMQ 263   I'm a hypocrite and not sorry

FMQ 263 I'm a hypocrite and not sorry

 

I'm a hypocrite and not sorry It's okay to change your mind and beliefs

In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing …

00:15:15  |   Sat 17 Aug 2019
FMQ 262  It's good to know

FMQ 262 It's good to know

It's good to know that what you've been doing is more than ok

A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many excla…

00:17:23  |   Wed 14 Aug 2019
#141   Accept your excuses and find your competition

#141 Accept your excuses and find your competition

Accept your excuses and find your competition

We all want to improve, don't we? What do you want to improve in?

So when I started this I had in mind a five minute quickie podcast and found that I jus…

00:33:58  |   Sat 10 Aug 2019
FMQ 261  All things Hypnosis

FMQ 261 All things Hypnosis

All things Hypnosis A review of free hypnosis tracks and they're downloadable

I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal De…

00:12:01  |   Wed 07 Aug 2019
FMQ 260   From a voice to awesomeness

FMQ 260 From a voice to awesomeness

From a voice to awesomeness

I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you migh…

00:16:45  |   Sat 03 Aug 2019
#140  Finding compassion below the surface

#140 Finding compassion below the surface

Finding compassion below the surface

From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best.

If you choose to listen you find out how this conc…

00:22:14  |   Wed 31 Jul 2019
FMQ 259   Making it

FMQ 259 Making it

Making it

How clever are you? Clever enough to make it?

Probably Not - WHAT!!!!!!!  and that's a good thing!

So now I've poked you in your metaphorical eye you have got to listen now.

You see you don…

00:16:55  |   Sat 27 Jul 2019
FMQ 258   Self sabotage -Not Again!!!

FMQ 258 Self sabotage -Not Again!!!

Self sabotage - Not Again!!

I got carried away -  again! Started talking about that subject I really find is just irritating  and how this badge of honour is simply an excuse and not to worn proudly.

00:24:42  |   Wed 24 Jul 2019
#139  Not just doing something different - a personal story

#139 Not just doing something different - a personal story

Not just doing something different - a personal story

I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim.

"If you want what …

00:26:22  |   Sat 20 Jul 2019
FMQ  257   I'm too OLD too YOUNG

FMQ 257 I'm too OLD too YOUNG

I'm too OLD too YOUNG

Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say:

I'm too OLD too YOUNG

00:18:27  |   Wed 17 Jul 2019
FMQ  256  Dig your well and leave a legacy

FMQ 256 Dig your well and leave a legacy

Dig your well and leave a legacy

Metaphors are dripping all over the place in this 5 minute quickie podcast

The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a …

00:15:12  |   Sat 13 Jul 2019
#138  A personal story - Where do our beliefs come from

#138 A personal story - Where do our beliefs come from

Where do our beliefs come from  A personal story

I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll …

00:28:15  |   Wed 10 Jul 2019
FMQ  255  The one thing that creates everything

FMQ 255 The one thing that creates everything

The one thing that creates everything

The next two questions are going to change your life. Another big statement but one that's true.

We've talked about creating dreams, wishes and letting go of iss…

00:10:20  |   Sat 06 Jul 2019
Hypnotic spice hypnosis

Hypnotic spice hypnosis

FMQ 254.1 Here is hypnotic spice hypnosis

Yep, here is the hypnosis track to add spice into life.

If you haven't listened to the podcast please do as it's good to get a conscious understanding as wel…

00:03:14  |   Thu 04 Jul 2019
FMQ  254  Hypnotic spice

FMQ 254 Hypnotic spice

Hypnotic spice Hypnosis to spice up your life

So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creat…

00:19:52  |   Wed 03 Jul 2019
#137  Love and appreciation

#137 Love and appreciation

Love and appreciation A case study that showed we push away what we want the most.

Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you t…

00:22:02  |   Sat 29 Jun 2019
FMQ 253  Living to your potential

FMQ 253 Living to your potential

Living to your potential A five minute quickie podcast

We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is…

00:11:16  |   Wed 26 Jun 2019
FMQ 252   I wonder

FMQ 252 I wonder

I wonder 5 minutes that just may change your life

We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder.

Yep I know that's a little ambiguous but wh…

00:09:29  |   Sat 22 Jun 2019
#136   Make this a habit

#136 Make this a habit

Make this a habit And as usual it will change your life (for the good if not great)

I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if y…

00:31:08  |   Wed 19 Jun 2019
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