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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 346   Does Fear Make You Feel Safe?

FMQ 346 Does Fear Make You Feel Safe?

Does Fear Make You Feel Safe? That's what someone said! Really?

What really does fear do for you? What's it's positive intention? Because your unconscious mind does nothing without a positive intenti…

00:07:21  |   Thu 04 Nov 2021
#259  Oh No! Another Bloody Goal Setting Workshop - NOT!

#259 Oh No! Another Bloody Goal Setting Workshop - NOT!

Oh No! Another Bloody Goal Setting Workshop - NOT!

From creating our reality, our future, and literally our present I want to have a conversation about changing wishes, dreams, goals, what you want t…

00:49:05  |   Sat 30 Oct 2021
#258  Creating Your Reality - Do You Really

#258 Creating Your Reality - Do You Really

Creating Your Reality - Do You Really? Or is it BS?

There is a lot of BS spoken about how you create your reality BUT that doesn't mean it's BS - or does it?

Let's dive into this and the deeper we go…

00:40:00  |   Sat 23 Oct 2021
#257  Deliberately Finding Passion Creativity and Confidence

#257 Deliberately Finding Passion Creativity and Confidence

Deliberately Finding Passion Creativity and Confidence Let's do it together

In our last episode, I told the story of my stumbling into passion and now it's time to dive into how you can find your pas…

00:35:49  |   Sat 16 Oct 2021
FMQ 346  Another No More Fake

FMQ 346 Another No More Fake

Another No More Fake Confirming what we know

When you fake it until you make it - You're a Fake (With an upper case F) and it's good to know that it's not just us who believe this and we, you and I, …

00:05:53  |   Thu 14 Oct 2021
#256 Accidentally finding Passion and purpose

#256 Accidentally finding Passion and purpose

Accidently finding Passion and purpose Sometimes you have to look back to see it in your future

In this episode, I will share with you a couple of personal stories that I shared with my son's Mind Ma…

01:03:05  |   Sat 09 Oct 2021
FMQ 345  And Breathe

FMQ 345 And Breathe

And Breathe this really is a 5-minute quickie (podcast)

A quick reminder

You can do without food for a while

You can do without water a little less

But without air you're  ******

That's it for your d…

00:09:09  |   Wed 06 Oct 2021
#255 Wakey Wakey!!

#255 Wakey Wakey!!

Wakey Wakey!! Living the Dream?

Are you living the dream or are you the dreamer or are you in the dream or are you napping?

When you really think about those questions it makes your head spin and you…

00:27:44  |   Sat 02 Oct 2021
FMQ 344  Unplug and Reboot

FMQ 344 Unplug and Reboot

The How-To to Tackle Overwhelm

Enter into the world of being 'in a pickle' - 'pickledom'

or in other words, overwhelm

And the most important thing in this five-minute quickie is in the HOW, the how-t…

00:17:14  |   Wed 29 Sep 2021
#254  How to really Learn - the Only way to Learn

#254 How to really Learn - the Only way to Learn

How to really Learn - the Only way to Learn And no one tells you

I know it's a big statement and I do believe it's true and not a 'clickbait'

When you understand this and follow the only way to learn…

00:29:01  |   Sat 25 Sep 2021
#253 So why the F**k Bother?

#253 So why the F**k Bother?

So why the F**k Bother? But I think you will

There's so much in this episode, so much more than Anxiety to Confidence that I think will get you from not just thinking about this to excelling in every…

00:37:39  |   Sat 18 Sep 2021
#252  Who's listening To You?

#252 Who's listening To You?

Who's listening To You? You may be surprised.

This is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo!

How would you, do you help your best friend(s)?…

00:41:15  |   Sat 11 Sep 2021
FMQ 343  When and how to find new opportunities

FMQ 343 When and how to find new opportunities

When and how to find new opportunities

Was lockdown, locked in, the best time to find opportunities? Really???

Or was that just 'clickbait' or reframing a bad situation which I don't think helped tho…

00:14:51  |   Wed 08 Sep 2021
# 251  WTF Let's Go First!

# 251 WTF Let's Go First!

WTF Let's Go First In a slightly explicit way

Yup, a little swearing but not a lot, and I think it's in the most appropriate way.

And as many episodes, this started with a journal, a read, and a Yout…

00:19:09  |   Sat 04 Sep 2021
#250  3 Steps To End Procrastination

#250 3 Steps To End Procrastination

3 Steps To End Procrastination Really? Yes!

And before you say or think "is this clickbait?" How very dare you!

No, I want to show how to overcome procrastination simply and easily and take off that …

00:20:14  |   Sat 28 Aug 2021
# 249 Q and A of a sort

# 249 Q and A of a sort

Q and A of a sort Or The Answer is only as good as the Question

Very few share, at least who I know of, the power of questions and what to ask and how to ask - Tim Ferriss is a great one.

Some try to…

00:46:08  |   Sat 21 Aug 2021
FMQ 342  Good! I Get To Do This

FMQ 342 Good! I Get To Do This

Good! I Get To Do This

The rare and wonderful five-minute quickie - a short podcast that I hope gets you thinking (and doing).

If you follow this advice and it's not just mine, it's also shared by th…

00:10:49  |   Wed 18 Aug 2021
#248 Your Free HYPNOSIS TRACK For Mindfulness and meditation

#248 Your Free HYPNOSIS TRACK For Mindfulness and meditation

HYPNOSIS TRACK For Mindfulness and meditation

Following on from episode #248 Here's your free hypnosis track extracted from the episode so you don't have to hear me prattle on and can go directly int…

00:03:28  |   Sun 15 Aug 2021
#248 Hypnosis Mindfulness and Meditation

#248 Hypnosis Mindfulness and Meditation

00:27:33  |   Sat 14 Aug 2021
#247 A Sharing from Loren Swift

#247 A Sharing from Loren Swift

A Sharing from Loren Swift self-connection, a simple way to know what to say next

We have a treat in this episode - A guest in the name of Loren Swift - Sharing another view, a different perspective,…

00:34:34  |   Sat 07 Aug 2021
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