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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 341  Do It Over Theory

FMQ 341 Do It Over Theory

Do it over theory

It doesn't matter how much you know and how much you study if you don't use what you've learned it's useless other than being a "know it all" - And we all love to see that in others…

00:08:41  |   Wed 04 Aug 2021
#246 Reset and Refresh - Right Now!

#246 Reset and Refresh - Right Now!

Reset and Refresh - Right Now! And what would happen if you did

If only we could feel differently, in the moment. Change how we feel to something different that is more appropriate.

This was inspired…

00:23:17  |   Sat 31 Jul 2021
FMQ 340  Enticed Away From The Noise

FMQ 340 Enticed Away From The Noise

Enticed away from the noise and I'll tell you how you can do it to

Just a quickie my friend to share with you an experience I had while standing on the cliff tops looking out over the sea.

Just gazin…

00:13:18  |   Fri 30 Jul 2021
#245 The BS of Vulnerabilityrability

#245 The BS of Vulnerabilityrability

The BS of Vulnerability Overused? Overrated?

I want to share what others don't tell you about vulnerability.  

I love it when some supposedly thought leaders tell you vulnerability is so no longer th…

00:30:03  |   Sat 24 Jul 2021
#244  A Meaningless Podcast

#244 A Meaningless Podcast

A Meaningless Podcast For A Meaningless World

And before you even think - this is not a rant or a down and dreary episode, far from it.

What's the meaning of life?

Some will use their whole lifetime …

00:34:18  |   Sat 17 Jul 2021
FMQ 339  Living For Tomorrow - Making Tomorrow Great

FMQ 339 Living For Tomorrow - Making Tomorrow Great

Living For Tomorrow Making Tomorrow Great

I love that we have goals, dreams and desires and that whilst we work hard for them to materialize our focus is on the future - tomorrow or beyond.

Some of u…

00:11:41  |   Wed 14 Jul 2021
#243  Let's Work At 100% - NO!

#243 Let's Work At 100% - NO!

Let's Work At 100% NO!

Hustle, Hustle, Hustle all with a big H.

If you're awake - work - Make it happen.

If you're not working at 110% then you're not working.

YADA YADA YADA

Blah Di Blah

BS

Come wit…

00:48:56  |   Sat 10 Jul 2021
#242  Post Lock-down Anxiety

#242 Post Lock-down Anxiety

Post-Lockdown Anxiety Don't put this off

Not a long podcast episode but maybe one with a really important message.

Everything is about to change again as we come out of lock-down and I am seeing a hu…

00:19:43  |   Sat 03 Jul 2021
FMQ 338  A Share - Critical thinking at its best

FMQ 338 A Share - Critical thinking at its best

A Share - Critical thinking at its best

Short and sweet - Doing the thing I ask of you.

So many people talk about critical thinking but not really guiding you to how to think - critically.

It's from …

00:03:18  |   Wed 30 Jun 2021
#241 A New Way To Journal and Being Vulnerable

#241 A New Way To Journal and Being Vulnerable

A New Way To Journal and Being Vulnerable

Recorded in/on the spur of the moment and I just had to share what I've learned whilst Journaling.

But it's not just about that as in here's a new way (it pr…

00:41:50  |   Sat 26 Jun 2021
#240  A free - way - to excel

#240 A free - way - to excel

A free - way - to excel letting go of fears and anxiety

From a request to discuss overcoming the fear of driving on the freeway (motorway in the UK) I realized that a process I have used to great eff…

00:41:30  |   Sat 19 Jun 2021
FMQ 337  Listen to yourself Its Simple When You Do

FMQ 337 Listen to yourself Its Simple When You Do

Listen to yourself It's Simple When You Do

Another personal sharing that I hope inspires you to do the same or similar.

Making things simple and taking the time to be aware of what your unconscious m…

00:09:17  |   Wed 16 Jun 2021
#239 Being And Striving From Being Frightened And Scared (explicit)

#239 Being And Striving From Being Frightened And Scared (explicit)

Being And Striving From Being Frightened And Scared

A shortish episode that was sparked into life at 8:24 am and recorded there and then.

A number of things came together and I feel I just have to sh…

00:20:54  |   Sat 12 Jun 2021
FMQ 337  Listen to yourself Its Simple When You Do

FMQ 337 Listen to yourself Its Simple When You Do

Listen to yourself - It's Simple When You Do

Another personal sharing in another not so rare five-minute quickie.

It all started with sitting outside, a cup of coffee, a fountain pen, and my journal,…

00:09:17  |   Thu 10 Jun 2021
#238  NOT A Brain Hack For Grief

#238 NOT A Brain Hack For Grief

NOT a Brain Hack For Grief

I hate the term 'Hack' especially when linked with the brain and getting better personally, to me it's 'clickbait' and aimed at getting views from people who want quick res…

00:56:11  |   Sat 05 Jun 2021
FMQ 336  When I'm 80

FMQ 336 When I'm 80

When I'm 80 Now's the time to decide

Listening to Jordan Petterson speaking he mentioned that what you do today, what you decide right now affects who you are when you're 80.

Now that got me thinking…

00:10:15  |   Wed 02 Jun 2021
#237  Dispelling Gratitude - Really?

#237 Dispelling Gratitude - Really?

Dispelling Gratitude - Really

Has the act of gratitude been so well plied it's now only clickbait?

Have you found if you've been doing the 'Act of Gratitude' for so long it's got stale and you're rep…

00:40:41  |   Sat 29 May 2021
FMQ 335 Secretly happy In Your Heart

FMQ 335 Secretly happy In Your Heart

Secretly happy In Your Heart

Another quick 5 Minute Quickie.

If you can learn to have and keep this secret your life will be different in a good way.

It's something that shone out at me and I just ha…

00:06:16  |   Wed 26 May 2021
FMQ - A Share - Critical Thinking At Its Best

FMQ - A Share - Critical Thinking At Its Best

Sharing what you hear or learn is at the heart of this Personal Development Unplugged podcast  and hear's a share that  will take two minutes to listen to and could guide you to thinking differently …

00:03:18  |   Mon 24 May 2021
#236  Why I Use Hypnosis

#236 Why I Use Hypnosis

Why I Use Hypnosis and dispelling the myths

So right from the get-go Hypnosis is a tool, that's it it's that simple.

Some people give it a sense of magic or an ism (hypnotism) to make it weird and wo…

00:23:42  |   Sat 22 May 2021
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