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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 354  DEFINING MOMENTS - Don't Let Negative Events Define You

FMQ 354 DEFINING MOMENTS - Don't Let Negative Events Define You

Don't Let Negative Events Define You

Sometimes we need to remind ourselves that things, events just happen and that event is not you - it's just happening.

Unless we say things like This always happe…

00:10:39  |   Wed 02 Feb 2022
#271 The Antidote-Making Goals Happen

#271 The Antidote-Making Goals Happen

The Antidote-Making Goals Happen When you do this they will

So we're far enough away from the failure of the dreaded NYR's, the BS and emotions that surround them.

As you can see I'm not such a big f…

00:44:11  |   Sat 29 Jan 2022
#270 The Trick To Knowing Someone Deeper

#270 The Trick To Knowing Someone Deeper

The Trick To Knowing Someone Deeper

Would it be, is it important to you to understand people better, get a deeper rapport, connect at a level that creates magic in relationships in your personal  AND…

00:40:31  |   Sat 22 Jan 2022
FMQ 353  Creating A Quiet Place

FMQ 353 Creating A Quiet Place

Creating A Quiet Place Where we can..............

This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out…

00:13:45  |   Wed 19 Jan 2022
#269  5 Steps to Turning Your Dreams Into Reality

#269 5 Steps to Turning Your Dreams Into Reality

5 Steps to Turning Your Dreams Into Reality They're Simple and they Just Work

We all have dreams and goals that if we were to achieve them then WOW!!!!!

Yet all too often we don't and it's 'I wish I'…

00:30:35  |   Sat 15 Jan 2022
FMQ 352  Do Yourself A Favor

FMQ 352 Do Yourself A Favor

Do Yourself a Favor

Do you want to know a ridiculously easy peasy way of changing how you feel in a moment?

We all have times when things were a little stale, just not feeling it or I'm just out of s…

00:09:16  |   Wed 12 Jan 2022
#268  So Why Not Me? I'll Tell You Why

#268 So Why Not Me? I'll Tell You Why

So Why Not Me? I'll Tell You Why Change the Question - Change Your Life!

It seems so empowering to ask yourself "Why Not Me?"

When you see someone doing what you would like to be able to do or aspire…

00:29:55  |   Sat 08 Jan 2022
#267  How to Successfully Reach Your Goals - Act As If

#267 How to Successfully Reach Your Goals - Act As If

How to Successfully Reach Your Goals - Act As If "But What if I can't?"

And NO it's not Fake It Until You Make It!!

We've talked about acting as if on a number of episodes and it hit me the other day…

00:30:29  |   Sat 01 Jan 2022
FMQ 351  Savor Your Experiences

FMQ 351 Savor Your Experiences

Savor Your Experience(s) And make them better in the future now

Your mind, your unconscious mind, is so powerful and always willing to do what you ask

So..........................

Let's use it. I'll …

00:10:35  |   Wed 29 Dec 2021
FMQ 350  Stop and Pause version 2.0

FMQ 350 Stop and Pause version 2.0

Stop and Pause version 2.0 15 seconds away from .........

From just musing about making changes to my, our lives and when we do the new way becomes the new normal which simply becomes our normal - ma…

00:08:09  |   Wed 22 Dec 2021
#266 Understand the Fear and Do It Anyway

#266 Understand the Fear and Do It Anyway

Understand the fear and do it anyway When you learn it disappears

In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago an…

00:38:21  |   Sat 18 Dec 2021
FMQ 349  Driving or a passenger?

FMQ 349 Driving or a passenger?

Driving or a passenger? leading or lead?

Do you feel or better still know that you're in charge of where you are going? Do you feel you are your driver with a road map and directions?

OR

Do you feel …

00:06:26  |   Wed 15 Dec 2021
#265  What's the point - There's always a point

#265 What's the point - There's always a point

What's the point - There's always a point You just have to recognize it

Is there a point to self-development, bettering yourself, or following a path of personal development?

Look I know and you know…

00:37:06  |   Sat 11 Dec 2021
FMQ 348 Climb every mountain because...

FMQ 348 Climb every mountain because...

Climb every mountain because... When you do you will achieve what is uniquely you

A spontaneous five-minute quickie podcast and we're on YouTube too (I'll put the link down below)

Straight from an in…

00:05:41  |   Wed 08 Dec 2021
#264  The BS of You Are the Average of the 5 People

#264 The BS of You Are the Average of the 5 People

The BS of You Are the Average of the 5 People You Spend The Most Time With Or maybe it's not quite as you think it is

We've all heard this and it seems, on the face of it, to make sense but if we loo…

00:52:09  |   Sat 04 Dec 2021
#263  Sh*t happens and how to use it

#263 Sh*t happens and how to use it

Sh*t happens and how to use it

People often talk of it happening but very few talk of how to deal with it or use it and that's where we are different!

Let's dive into this less discussed subject and …

00:31:24  |   Sat 27 Nov 2021
#262  Being Kinda Kind

#262 Being Kinda Kind

Being Kinda Kind Not a 'Soppy' podcast just a likkle bit deep

What is it with all this vitriol and shouting at each other and not thinking?

I know it's a few but hell it's noisy!!!!

Given all of that…

00:41:09  |   Sat 20 Nov 2021
FMQ 347 The Amateur or Professional You

FMQ 347 The Amateur or Professional You

The Amateur or Professional You And It's Your Choice

Another 5-Minute Quickie podcast episode to get you thinking

Are you an Amateur or Professional in everything you do?

You see you don't have to be…

00:15:05  |   Wed 17 Nov 2021
#261 How Hard Should You Work?

#261 How Hard Should You Work?

How Hard Should You Work?? Inspired by the Chase Jarvis podcast 'Creative Calling'

I love this guy's work and I just had to stick my two cents worth to his podcast of the same title.

It inspired me t…

00:35:44  |   Sat 13 Nov 2021
#260  Taking the Anxiety and Fear from Planning Your Future

#260 Taking the Anxiety and Fear from Planning Your Future

Taking the Anxiety and Fear from Planning Your Future I just couldn't let this go

I'm pretty proud of the previous podcast 'Not another Bloody goal-setting workshop' and the detail I put into it and …

00:54:09  |   Sat 06 Nov 2021
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