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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#295 Hypnosis, Does It Work and What Can It Do?

#295 Hypnosis, Does It Work and What Can It Do?

Hypnosis - Does It Work? and What Can It Do? Hypnosis - A gift that keeps on giving

You will be surprised by the answers I give to the questions people ask me

We all have those chats with people when…

00:36:57  |   Sat 16 Jul 2022
FMQ 368  What Is My Calling?

FMQ 368 What Is My Calling?

What Is My Calling? And how do I find it?

A 5-minute muse, something to think about and maybe make things a little clearer.

So many will tell you that you can find your passion or calling in 5 minute…

00:09:50  |   Wed 13 Jul 2022
#294  How Do You know You Are Unconfident and How to Change That

#294 How Do You know You Are Unconfident and How to Change That

How Do You know You Are Unconfident and How to Change That

And yes Unconfident is a word and we both know how that feels.

The thing is how do you measure confidence or the lack of it? That's somethin…

00:30:08  |   Sat 09 Jul 2022
# 293 Change A Bad Feeling In Less Than A Minute

# 293 Change A Bad Feeling In Less Than A Minute

Change A Bad Feeling In Less Than A Minute It's simple, easy to do and yes as fast as less than 60 seconds

Yes, I know you're thinking - Cloughie's gone on to the 'clickbait' trail and you would be w…

00:34:46  |   Sat 02 Jul 2022
FMQ 367  The Difference Between Small Goals (Meh) and Baby Steps

FMQ 367 The Difference Between Small Goals (Meh) and Baby Steps

The Difference Between Small Goals (Meh) and Baby Steps

As you can see I'm Not a fan of small goals. A small goal will not motivate you. Yes its a win, a bloomin' small win but nothing more than that…

00:05:54  |   Thu 30 Jun 2022
#292  What Do You Need To Let Go Of Emotionally and How To Do It

#292 What Do You Need To Let Go Of Emotionally and How To Do It

What Do You Need To Let Go Of Emotionally and How To Do It So not only the WHAT do you want NOT to feel but HOW to let it go and feel the way you want to

Big stuff for a little podcast ut we're up fo…

00:37:12  |   Sat 25 Jun 2022
#291  What's Stopping Me Doing What I Want to Achieve?

#291 What's Stopping Me Doing What I Want to Achieve?

What's Stopping Me from Doing What I Want to Achieve? Or maybe a better question is "What's stopping me from making today better than yesterday?"

If you are listening here I know you want to make eve…

00:33:01  |   Sat 18 Jun 2022
#290  What's So Good About Having Imposter Syndrome?

#290 What's So Good About Having Imposter Syndrome?

What's So Good About Having Imposter Syndrome? Funny enough it means you're on the right path

In the last longer podcast episode #289 we checked on how to tell if you were really an imposter and now …

00:25:41  |   Sat 11 Jun 2022
FMQ 366 The One Question That Just Works

FMQ 366 The One Question That Just Works

The One Question That Just Works

 

If you ever feel like an imposter, un-worthy, not good enough, I can't do this and I think we all have at some point in our lives, maybe even right now then I have …

00:09:15  |   Thu 09 Jun 2022
# 289 I Am An Imposter - Really??

# 289 I Am An Imposter - Really??

I Am An Imposter - Really?? Are you really? Let's take a good deep look

Come on this little deep dive to look at Imposter Syndrome but in a different way, dare I say it counter-intuitivly.

If you spo…

00:21:58  |   Sat 04 Jun 2022
FMQ 365 That Voice In My Head

FMQ 365 That Voice In My Head

That Voice In My Head Is it mine?

You're mad if you have a voice in your head - thats' how a long time ago people thought, yet we all have an inner dialogue.

A question: Has that voice ever changed? …

00:07:29  |   Wed 01 Jun 2022
#288  Understand This and Fear Will Go

#288 Understand This and Fear Will Go

Understand This and Fear Will Go It really is just a simple case of learning.

Fear and anxiety will disappear as quickly as they appeared in your life and It doesn't matter how bad it is right now or…

00:31:33  |   Sat 28 May 2022
#287  This Is New

#287 This Is New

This Is New Brand new and will make a life of difference for you.

It's so new it's been around hiding in plain sight for bloomin' ages.

Again, I know I'm biased, but there are so many golden nuggets …

00:36:09  |   Sat 21 May 2022
#286 It Has To Be A Bit Scary

#286 It Has To Be A Bit Scary

It Has To Be A Bit Scary If you want to grow

Do you want to succeed with your goals, your career, your relationships this thing called personal development? If you really want all of that you will st…

00:32:56  |   Sat 14 May 2022
#285 Where Does My Anxiety Come From?

#285 Where Does My Anxiety Come From?

Where Does My Anxiety Come From? Do I really have to know? It might be scary.

Yup, in this episode we dive into not what triggers your anxiety but where it came from - and no you don't have to go the…

00:35:20  |   Sat 07 May 2022
FMQ 364 How To Live Today

FMQ 364 How To Live Today

How To Live Today

Following on from the last FMQ and based on a question we should or could ask ourselves every day.

As you look back over your day and ask "Did I live today?"

And I've had a little b…

00:12:01  |   Wed 04 May 2022
#284 You Have To Suck First Or Do You?

#284 You Have To Suck First Or Do You?

You Have To Suck First or Do You?

Can we be a master without the 10.000 hours? If we could what would that mean to you and how would your life be affected?

It's a hell of a downer this title, isn't i…

00:30:38  |   Sat 30 Apr 2022
FMQ 363 Leave A Legacy

FMQ 363 Leave A Legacy

Leave A Legacy in a different way

Leaving a legacy or even the thought of leaving a legacy is a big and maybe a daunting thing which can mean we don't.

What would your legacy be? Your ultimate vision…

00:11:43  |   Wed 27 Apr 2022
#283  Do You Want to Feel Empowered?

#283 Do You Want to Feel Empowered?

#283 Do You Want to Feel Empowered? Or do you want to stay in the "It's not my problem" mode?

So what is empowerment? By definition, it's becoming stronger, more confident, and ultimately controlling…

00:32:20  |   Sat 23 Apr 2022
#282 Park It and Stop Being Anxious

#282 Park It and Stop Being Anxious

Park It and Stop Being Anxious Let go of Anxiety and free your thoughts

PLEASE JUST STOP!!!!

Have you had those thoughts that just keep looping over and over, it's as if they just won't stop. They af…

00:38:58  |   Sat 16 Apr 2022
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