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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 374  Finding Passions Of Your Past In The Now

FMQ 374 Finding Passions Of Your Past In The Now

Finding Passions Of Your Past In The Now

We all want to live a life of passion, some wish to find their passion and in this 5-minute quickie podcast episode, we can begin a little search to find what…

00:08:26  |   Wed 12 Oct 2022
#307 You Make Me Feel

#307 You Make Me Feel

You Make Me Feel and it's your fault

You make me Sooooooooo ANGRY, SAD or

If you, like me, have experienced having had that said to you and don't know why or what you did.

Or

If you, like me, have e…

00:30:37  |   Sat 08 Oct 2022
FMQ 373 This Is A Key To Success

FMQ 373 This Is A Key To Success

This Is A Key To Success Do you do this or don't you do this?

Five minutes to muse over, to wonder if you actually do what you think you do or know.

Everything starts with a thought and I wonder if y…

00:07:51  |   Wed 05 Oct 2022
#306 When Beliefs Hold You Back

#306 When Beliefs Hold You Back

When Beliefs Hold You Back

Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel like?

And that's where I go in this episode, bein…

00:37:32  |   Sat 01 Oct 2022
FMQ 371 I'm Not Good Enough - What  If It's Not True

FMQ 371 I'm Not Good Enough - What If It's Not True

I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way!

Maybe there is a question, when you ask it of yourself you may just change your mind - Your Unconscious Mind.

We all …

00:09:04  |   Wed 28 Sep 2022
#305 The Secret Of Thinking

#305 The Secret Of Thinking

The Secret Of Thinking We all think we think but do we?

A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it made me feel good even a little special - What a…

00:32:26  |   Sat 24 Sep 2022
FMQ 371  Have You A Song To Sing

FMQ 371 Have You A Song To Sing

Have You A Song To Sing? Have you a minute to think about what your song is?

This episode was born by listening to Lynn Fox on the Mark Devine podcast (you have to listen to that show - it's great!) …

00:06:41  |   Wed 21 Sep 2022
#304   Hypnosis Frustration to Calm

#304 Hypnosis Frustration to Calm

Hypnosis Frustration to Calm From Agh!!!! to Ooooo!

I thought it would be nice for a change to have just a hypnosis track that is simple in its process of taking us from that feeling of being frustra…

00:23:45  |   Sat 17 Sep 2022
#303.1 GET THE STACKING PROCESS NOW

#303.1 GET THE STACKING PROCESS NOW

GET THE STACKING PROCESS NOW

The 2 processes in episode #303 have been separated out of the episode so you can use them without going through the chat to find them.

They're FREE and downloadable so w…

00:01:00  |   Fri 16 Sep 2022
#303  Skill Stacking THE process PART 3

#303 Skill Stacking THE process PART 3

Skill stacking THE process PART 3 Here's where we put it all together Creating what we want now and in the future

Yup! We've gone through the theory, we've found those wonderful qualities of ours and…

00:37:00  |   Sat 10 Sep 2022
#302 Skill stacking To Success part 2

#302 Skill stacking To Success part 2

Skill stacking To Success part 2 And a process to begin our skill sharing

The skill sharing I'm talking about here is the skills you have, in different contexts, that you want. So we'll borrow them f…

00:33:39  |   Sat 03 Sep 2022
#301 Skill Stacking and Sharing (with yourself)

#301 Skill Stacking and Sharing (with yourself)

Skill Stacking and Sharing (with yourself) If you know how you want to feel then you have already Felt it that is

Oh My! Inspired by the last episode and the process of transferring of skills, or sho…

00:34:17  |   Sat 27 Aug 2022
#300 Peak Performance with Alan Stein Jr

#300 Peak Performance with Alan Stein Jr

Peak Performance with Alan Stein Jr Using Basic fundamentals and transfer of skills

I get asked by lots of 'wanterbe's' to come on to the Personal Development Unplugged podcast but very rarely do the…

00:31:47  |   Sat 20 Aug 2022
FMQ 370 The Best Re-Frame By Far

FMQ 370 The Best Re-Frame By Far

The Best Re-Frame By Far And when you use it yourself you'll think so too!

We often get into a tizzy, get anxious even fearful when we say to ourselves 'What If?'

and make up the most negative pictur…

00:08:35  |   Wed 17 Aug 2022
#299  If You Don't Do This You're Selfish

#299 If You Don't Do This You're Selfish

If You Don't Do This You're Selfish And who wants to be branded selfish

The problem is as I experience it with my clients, those that want to change, let go of anxiety, and fears, and regain their co…

00:31:19  |   Sat 13 Aug 2022
#289.1 FREE HYPNOSIS - Being Your Best

#289.1 FREE HYPNOSIS - Being Your Best

FREE HYPNOSIS - Being Your Best

Following on from the last longer podcast #289 Did You Do Your Best Today I promised you a hypnosis track to help put being your best into a habit.

Habits are unconsci…

00:29:01  |   Wed 10 Aug 2022
#298 Did You Do Your Best Today?

#298 Did You Do Your Best Today?

Did You Do Your Best Today? Did you really?  In everything you did?

If you're like me then the real answer is no.

Yes, I know what you're thinking 'What you Cloughie? Even you?'  :O)

If you can hones…

00:40:07  |   Sat 06 Aug 2022
FMQ 369  Not Doing Your Best - Why Is That?

FMQ 369 Not Doing Your Best - Why Is That?

Not Doing Your Best - Why Is That? Isn't it a bummer when you realize you didn't - Do Your Best that is

This Five Minute Quickie episode is really to get you (and me) to muse, think and have your app…

00:07:53  |   Wed 03 Aug 2022
#297  When Did You Decide Not To Show Up?

#297 When Did You Decide Not To Show Up?

When Did You Decide Not To Show Up? and what would it be like if you did?

You may think the first few minutes of this podcast episode is a little harsh and pointed and makes you feel a little uncomfo…

00:34:36  |   Sat 30 Jul 2022
#296 Why Didn't That Process Work

#296 Why Didn't That Process Work

Why Didn't That Process Work! Are you sure? Maybe we need to look deeper

Have you ever tried a process that you have read or listened to a hypnosis track and said "Well That Didn't Work"

I think we a…

00:24:02  |   Sat 23 Jul 2022
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