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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 390  How Do You Listen To Your Unconscious Mind?

FMQ 390 How Do You Listen To Your Unconscious Mind?

How Do You Listen To Your Unconscious Mind?

A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, thoughts, ideas, and inspiration.

We all have dif…

00:13:07  |   Wed 22 Mar 2023
#330 Creating A New Positive Mind Set

#330 Creating A New Positive Mind Set

Creating A New Positive Mind Set And Achieve What You Set Out To Do

Before we start I want to tell you there is a process within this episode and if you choose to follow it please ensure nothing need…

00:20:16  |   Sat 18 Mar 2023
FMQ 389 Loneliness – What Is It?

FMQ 389 Loneliness – What Is It?

Loneliness – What Is It?

Loneliness is reported to be the secret pandemic that no one talks about.

Also, lonely people don't talk about it too - They have no one to talk to even if they wanted to.

So…

00:09:15  |   Wed 15 Mar 2023
#329 Oh Dear! What Have You Done?

#329 Oh Dear! What Have You Done?

Oh, Dear! What Have You Done? Did you really?

Warning: There is a hypnosis process in this episode

How far back can you really remember? clearly? Me not so much. How come I can't remember a pig runni…

00:37:32  |   Sat 11 Mar 2023
FMQ 388 Dreams Without Goals Leads To Disappointment - Do They?

FMQ 388 Dreams Without Goals Leads To Disappointment - Do They?

Dreams Without Goals Leads To Disappointment  Do They?

Do dreams without goals always lead to disappointment? Seems right eh?

Obviously dreams without action turn into wishes that drift into the ethe…

00:07:33  |   Wed 08 Mar 2023
#328  3 Easy Steps To Stop Others Bringing You Down

#328 3 Easy Steps To Stop Others Bringing You Down

3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them

In other podcasts, I've said you choose what you feel in response to situations, and I will stick with tha…

00:33:13  |   Sat 04 Mar 2023
FMQ 387 How Arrogant or Were They Simply Brilliant?

FMQ 387 How Arrogant or Were They Simply Brilliant?

How Arrogant or Were They Simply Brilliant? Hear how I changed my mind

Well I didn't necessarily change my mind about the person but the message that was different

So what am I talking about in this …

00:09:47  |   Wed 01 Mar 2023
#327 Its Too Hard -I Can't Do It

#327 Its Too Hard -I Can't Do It

Its Too Hard -I Can't Do It Have you heard that said before?

I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out! What about you?

How many excuses do we look for…

00:30:20  |   Sat 25 Feb 2023
FMQ 386 How To Stop A Craving In Less Than 30 Seconds

FMQ 386 How To Stop A Craving In Less Than 30 Seconds

How To Stop A Craving In Less Than 30 Seconds

This tiny 30-second process may be the answer to stopping those cravings you have

Whether you're trying to stop and quit smoking or want to stop snacking…

00:07:52  |   Wed 22 Feb 2023
#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank

#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank

You Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You

Have you ever said or been told "You make me so angry!"  "You make me so sad" "You make me so depressed"

I have I'…

00:25:29  |   Sat 18 Feb 2023
FMQ 385  How Far Have You Traveled

FMQ 385 How Far Have You Traveled

How Far Have You Traveled

Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and only in the rearview mirror occasionally. It's a…

00:12:25  |   Wed 15 Feb 2023
#325 Do You Want To Find Out What You're Really Good At

#325 Do You Want To Find Out What You're Really Good At

Do You Want To Find Out What You're Really Good At It's easier than you think

We don't know what we're good at even though we think we do. When you find out there's usually a surprise and a nice feel…

00:22:51  |   Sat 11 Feb 2023
#324 Lets Change a Behavior Easily

#324 Lets Change a Behavior Easily

Let's Change a Behaviour Easily Why? Because you can - Easily

Do you know an old wife? Apparently, they have some really good tales. One of them is it takes at least 30 consecutive days to change a b…

00:29:57  |   Sat 04 Feb 2023
FMQ 384 The Real You Not The New You

FMQ 384 The Real You Not The New You

The Real You Not The New You Because there isn't a new you

So many in the personal development genre talk of creating the NEW YOU and quite frankly they can't because there isn't one, a new you that …

00:06:15  |   Wed 01 Feb 2023
#323 The Mantra Of Regret

#323 The Mantra Of Regret

The Mantra Of Regret

We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I'd, Oh! If only I'd Oh! You fill in the blank

I heard Seth Godin say "You rarely regret doing …

00:42:18  |   Sat 28 Jan 2023
FMQ 383 Never Regret NOT Doing Anything Again

FMQ 383 Never Regret NOT Doing Anything Again

Never Regret NOT Doing Anything Again

Time for a muse and a little bit of a teaser toward a longer episode in a couple of days' time.

What do you regret not doing?

What do you regret not carrying on …

00:08:33  |   Wed 25 Jan 2023
#322 Never Knock The Simple Things

#322 Never Knock The Simple Things

Never Knock The Simple Things Who Wants A Life Of Complications?

Making changes to your life, and to your world does not have to be complicated. In fact, that is one of the reasons I started this pod…

00:22:08  |   Sat 21 Jan 2023
FMQ 382 Sowing The Seeds of Success

FMQ 382 Sowing The Seeds of Success

Sowing The Seeds of Success Giving them a little water And watching them grow.

Yes I know it's all a bit metaphorical but we do want to pick the fruits of success and when is the best time to plant a…

00:09:51  |   Wed 18 Jan 2023
#321 Changing Your Negative Behaviors - It's Up To You

#321 Changing Your Negative Behaviors - It's Up To You

Changing Your Negative Behaviors - It's Up To You It Really Is and I'll Show You How

Let me tell you a story about a previous client of mine, it'll help me explain where I'm going with this.

The thin…

00:49:10  |   Sat 14 Jan 2023
FMQ 381 One Question That Will Change Your Eating Habits and More

FMQ 381 One Question That Will Change Your Eating Habits and More

One Question That Will Change Your Eating Habits and More

Do you ever consider how you will feel after doing something you probably know you shouldn't do? Very rarely if you're like me.

It's that sho…

00:07:46  |   Wed 11 Jan 2023
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