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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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Here's Your New Free Hypnosis Track

Here's Your New Free Hypnosis Track

Here's Your New Free Hypnosis Track

From a question from a listener to episode #338 I Always Think The Worst and It's Bring Me Down, to this - a hypnosis track for unconscious learning. How cool is t…

00:02:48  |   Wed 31 May 2023
#340 Making Affirmations Work When Affirmations Clearly Don't Work

#340 Making Affirmations Work When Affirmations Clearly Don't Work

Making Affirmations Work When Affirmations Clearly Don't Work Or Do They?

Many think affirmations are those we say such as "I am happy, I am happy, I am happy" over and over and over again. Especiall…

00:25:52  |   Sat 27 May 2023
FMQ 398 An Ah-Ha That We All Have But Seem To Ignore - Don't

FMQ 398 An Ah-Ha That We All Have But Seem To Ignore - Don't

An Ah-Ha That We All Have But Seem To Ignore - Don't

Sharing someone's ah-ha moment that I think we could call consider

and what can I do today to make today special? instead of "What a good idea, I'…

00:07:20  |   Wed 24 May 2023
#339 I Always Think The Worst and It's Brings Me Down

#339 I Always Think The Worst and It's Brings Me Down

I Always Think The Worst and It's Brings Me Down

We've all been there at some time in our lives; for some, it can be their world. Everything we experience seems to be so negative along with our thoug…

00:41:49  |   Sat 20 May 2023
FMQ 397 Stepping Stone to Success

FMQ 397 Stepping Stone to Success

Stepping Stone to Success Without overwhelm

Have you ever wanted something so much, it's such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It's as if it all bec…

00:10:00  |   Wed 17 May 2023
#338 Dreaming - A Waste Of Time Or Is It?

#338 Dreaming - A Waste Of Time Or Is It?

Dreaming - A Waste Of Time Or Is It? Inspiration to Ideas to Wishes to Dreams to REALITY

Right from the get-go - this is NOT a goal-setting workshop episode, if you want that go to #259 Oh No! Anothe…

00:29:58  |   Sat 13 May 2023
#337 Anxiety From A Different Perspective

#337 Anxiety From A Different Perspective

Anxiety From A Different Perspective Or Letting go of Anxiety by getting out of Anxiety

The title seems quite obvious yet we very seldom do it. It's so very difficult to find the answer when you're n…

00:29:47  |   Sat 06 May 2023
FMQ 396 - 30 Seconds To Change Your Life

FMQ 396 - 30 Seconds To Change Your Life

30 Seconds To Change Your Life And this is not click-bait, pinky promise

I have shared in the past the mindful practice of stopping and pausing, at least it's a mindful practice to me, and the benefi…

00:08:37  |   Wed 03 May 2023
#336 The World Is My Mirror - Oh No!

#336 The World Is My Mirror - Oh No!

The World Is My Mirror - Oh No! Do you like what you see or .........?

Are there things or people in your world that make you angry? Maybe resentful? Maybe .... well you fill in the blank.

Do you fin…

00:26:15  |   Sat 29 Apr 2023
FMQ 395 You're Not Capable Of Knowing What You Want

FMQ 395 You're Not Capable Of Knowing What You Want

You're Not Capable Of Knowing What You Want And it's just not you

I have this theory that no one is intelligent or wise enough to really know what they want

And

That's why our goals, dreams, and wish…

00:06:54  |   Wed 26 Apr 2023
#335 Don't Be A Talker

#335 Don't Be A Talker

Don't Be A Talker Knowing is not doing

From a stoic quotation to a memory to a story, a story of one of the most anxious times in my life. We've all had scary times and this was one of mine.

So what'…

00:23:17  |   Sat 22 Apr 2023
FMQ 394 Life Is A Bottle Of Fizz

FMQ 394 Life Is A Bottle Of Fizz

Life Is A Bottle Of Fizz Don't bottle things up

From a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast.

Pleas…

00:07:13  |   Wed 19 Apr 2023
#334 Living A Heart Centered Life with Guest Cris Agafi

#334 Living A Heart Centered Life with Guest Cris Agafi

Living A Heart Centered Life with Guest Cris Agafi Another guest that walks the walk

So pleased to have another guest bringing a great message and sharing the 'How To'

You will hear a different persp…

00:31:22  |   Sat 15 Apr 2023
FMQ393 Discipline Equals Just One More Day

FMQ393 Discipline Equals Just One More Day

Discipline Equals Just One More Day Freedom One Day At A Time Creating Change One Day At A Time

I didn't create this, think of it first but it's such an easy and doable thing to create change in your…

00:11:46  |   Wed 12 Apr 2023
#333 How To Live A Meaningful Life

#333 How To Live A Meaningful Life

How To Live A Meaningful Life

Before I started this dive into the rabbit hole of a meaningful life I first had to discover what exactly is a meaningful life as it's pretty vague. After quite a bit of…

00:24:18  |   Sat 08 Apr 2023
FMQ 392 An Easy Way To Success

FMQ 392 An Easy Way To Success

An Easy Way To Success

Yes, I know success is a hard grind but it doesn't have to be if you know how.

Now, this isn't a silver bullet to take away all the hard work because if it wasn't a little unco…

00:08:54  |   Wed 05 Apr 2023
#332 Creating A Quiet Place In Your Mind

#332 Creating A Quiet Place In Your Mind

Creating A Quiet Place In Your Mind A place to be with yourself, by yourself, and Muse

I used to have a place I could go and think, work things out or just be, and I thought as I don't have it anymor…

00:19:51  |   Sat 01 Apr 2023
FMQ391 Is Anxiety Just A Pattern?

FMQ391 Is Anxiety Just A Pattern?

Is Anxiety Just A Pattern? Or is it..........?

I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety.

Your anxiety is doing somethi…

00:07:37  |   Wed 29 Mar 2023
#330.1 Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set

#330.1 Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set

Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set

Just uploaded to the downloadable section of my FREE HYPNOSIS section at Paulcloughonlie.com

Please enjoy with my best wishes a…

00:01:58  |   Mon 27 Mar 2023
#331 An Un-Chartered Dive Into Listening - To You

#331 An Un-Chartered Dive Into Listening - To You

An Un-Chartered Dive Into Listening - To You Neither you nor I know where this will go

I've been thinking and talking about how we communicate with our unconscious mind, or you might say that inner v…

00:31:15  |   Sat 25 Mar 2023
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