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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#362 Integrated Healing with Jana Alonso

#362 Integrated Healing with Jana Alonso

Integrated Healing with Jana Alonso

I get a lot of requests to have guests from people who 'love' the show but have obviously never listened to it as it's a solo cast podcast. Even after that, I offe…

00:32:48  |   Sat 28 Oct 2023
FMQ 415 Easy and Simple Still Takes Effort

FMQ 415 Easy and Simple Still Takes Effort

Easy and Simple Still Takes Effort

We, I, always bang on about knowing is not knowing if you are not doing what you know.

Mastery, if only of one thing and you know many, is doing what you know and k…

00:09:44  |   Wed 25 Oct 2023
#361 How To Be The Person You Dream To Be

#361 How To Be The Person You Dream To Be

How To Be The Person You Dream To Be This simply just works and is simple to do too!

Let's deconstruct the complicated, or what some would try to make complicated, let's go back to basics because the…

00:34:51  |   Sat 21 Oct 2023
FMQ 414  Do This And You Will Not Be Wasting Your Time

FMQ 414 Do This And You Will Not Be Wasting Your Time

Do This And You Will Not Be Wasting Your Time

A 5-minute quickie to make you think and hopefully take some action. In this episode, it's not a long time I'm suggesting you use, in fact, it's time you…

00:11:43  |   Wed 18 Oct 2023
#360 Your REAL Super Power

#360 Your REAL Super Power

Your REAL Superpower Forget the other hype

So many people try selling you a new superpower, ADHD, OCD, and the like and it's all trendy and click-bait.

Everybody is blessed with one SUPERPOWER and al…

00:30:12  |   Sat 14 Oct 2023
FMQ 413 Shhh  You Choose (How YOU Feel)

FMQ 413 Shhh You Choose (How YOU Feel)

Shhh.................. You Choose (How YOU Feel) No More Excuses

We've all said it in some form or another "You make me feel..................." You fill in the blank.

You are in effect blaming other…

00:06:14  |   Wed 11 Oct 2023
#359 I Know What I Want But I Don't Know How to Get It

#359 I Know What I Want But I Don't Know How to Get It

I Know What I Want But I Don't Know How to Get It

So many people have difficulty knowing what they want because of limiting beliefs that try to protect them from failure and that's another episode in…

00:33:05  |   Sat 07 Oct 2023
FMQ 412 Finding your LITTLE Shadow

FMQ 412 Finding your LITTLE Shadow

Finding your LITTLE Shadow

Inspired by watching a documentary I thought I would share this process that just tweaked my imagination.

It's a lovely little and simple process and should only be used fo…

00:08:53  |   Wed 04 Oct 2023
#358 Take 30 Seconds To Change Your Life

#358 Take 30 Seconds To Change Your Life

Take 30 Seconds To Change Your Life Is this just clickbait?

First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will c…

00:38:35  |   Sat 30 Sep 2023
FMQ 411 Science Proves Us Right

FMQ 411 Science Proves Us Right

Science Proves Us Right

Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your beh…

00:07:58  |   Wed 27 Sep 2023
#357 Woman Up Man Up

#357 Woman Up Man Up

Woman Up Man Up It's never too late and it's never too early

So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear…

00:36:08  |   Sat 23 Sep 2023
FMQ 410 How I Know You're Good Enough

FMQ 410 How I Know You're Good Enough

How I Know You're Good Enough

So many of my clients have the limiting belief of "I'm Not Good Enough"

What are comparing to through? Good enough compared to what or who?

Let's in five minutes look at…

00:08:15  |   Wed 20 Sep 2023
#356 Never Have To Regret Again

#356 Never Have To Regret Again

Never Have To Regret Again What would that be like?

In this episode, I explore the intention of regret and how to let the emotion go.

Regret, like all negative emotions, has a reason to keep prodding…

00:36:08  |   Sat 16 Sep 2023
FMQ 409 This Is Mine and You Can't Have It

FMQ 409 This Is Mine and You Can't Have It

This Is Mine and You Can't Have It

But what if it was mine and I gave it to you and I still had it too?

This 5-minute quickie is all about sharing and what happens when we do.

So often people become …

00:09:42  |   Wed 13 Sep 2023
#355 Emotional Pain - Hogwash

#355 Emotional Pain - Hogwash

Emotional Pain - Hogwash

There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain  :O)

Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHA…

00:31:35  |   Sat 09 Sep 2023
FMQ 408 For better or .............?

FMQ 408 For better or .............?

For better or .............?

Here's a question I should ask myself a lot more

Maybe one, once I share it, is something you would want to ask yourself.

I'll also share some of my answers to that quest…

00:09:31  |   Wed 06 Sep 2023
# How To feel Awesome or Bloomin' Comfortable Every Day

# How To feel Awesome or Bloomin' Comfortable Every Day

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can!

You will remember the quote "You get what you think about most of the time - Whether you want it or not"

We all know…

00:34:04  |   Sat 02 Sep 2023
#353 Loneliness Part II

#353 Loneliness Part II

Loneliness Part II The Silent Pandemic

Never Alone

Never By Yourself

Always With Yourself

Another dive into loneliness starting with what I began to write in the front of my journals, and I noticed I…

00:37:33  |   Sat 26 Aug 2023
#352.1 Here Is Your 5 Keys to Success HYPNOSIS

#352.1 Here Is Your 5 Keys to Success HYPNOSIS

Here Is Your 5 Keys to Success HYPNOSIS

Following on and as promised here is the hypnosis track that put this all together at the unconscious level

Please remember this is hypnosis so make sure if yo…

00:02:28  |   Wed 23 Aug 2023
#352 The 5 Keys To Success

#352 The 5 Keys To Success

The 5 Keys To Success Together with a process and free hypnosis

I have spoken so many times about the 5 keys to success and truly believe they are simply a foolproof strategy of creating and obtainin…

00:34:08  |   Sat 19 Aug 2023
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