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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#372 F#ck The Noise

#372 F#ck The Noise

F#ck The Noise

How can we be free from all the noise that distracts us from being who we really are and can be?

This is in effect Wakey Wakey #3 in an attempt to wake up from a dream, being sleep. Li…

00:28:45  |   Sat 06 Jan 2024
FMQ 425 Rewind To Kindness

FMQ 425 Rewind To Kindness

Rewind To Kindness

A little bit of a personal sharing of a behavior I am not proud of and want to change.

I think when you listen you may well experience the same emotions and behavior and know its c…

00:09:42  |   Wed 03 Jan 2024
#371 Day Dream Believer

#371 Day Dream Believer

Day Dream Believer Are you? Do you?

What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That can be a bit of a shock if you are one of those peo…

00:33:07  |   Sat 30 Dec 2023
FMQ 424 How Interesting

FMQ 424 How Interesting

How Interesting

Hopefully, this will get you thinking just as it did me

It's about being interested but in what?

That's what I want you to muse just as I did.

Confused?

All will become clear after yo…

00:10:24  |   Wed 27 Dec 2023
#370 Creating The Real You

#370 Creating The Real You

Creating The Real You

If we could do this in half an hour that would be magic and I am not a magician. Creating the real you is a work in progress and you wouldn't be here if you thought otherwise.

T…

00:28:05  |   Sat 23 Dec 2023
FMQ 423 Thinking About Thinking

FMQ 423 Thinking About Thinking

Thinking About Thinking  A 5-Minute Muse

I used to think I thought about things but after a while, I thought about that and decided I didn't, or if I did I didn't do it very well.

How well do you thi…

00:10:13  |   Wed 20 Dec 2023
#369 Right Here Right Now - I'm Safe

#369 Right Here Right Now - I'm Safe

Right Here Right Now - I'm Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. …

00:34:03  |   Sat 16 Dec 2023
FMQ 422 If You Believe Act Like You Do

FMQ 422 If You Believe Act Like You Do

If You Believe Act Like You Do

I was listening to someone who some like and some don't, Russell Brand and he said something that struck me and, made me think and connect to NLP.

What did he say Cloug…

00:07:52  |   Wed 13 Dec 2023
#368 Magical Steps

#368 Magical Steps

#368 Magical Steps

How many magical steps to create the life you want, to find the real you, to find and follow your passion?

Have a look at YouTube you will find all manner of the correct number of …

00:25:40  |   Sat 09 Dec 2023
FMQ 421 A New Way To Learn Something New

FMQ 421 A New Way To Learn Something New

A New Way To Learn Something New

Is this new? I think so but is there really anything that's new these daze?

Disregarding the above this five-minute quickie episode is merely to get you to consider a…

00:09:31  |   Wed 06 Dec 2023
#367 Getting Better Every Day

#367 Getting Better Every Day

#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constan…

00:24:03  |   Sat 02 Dec 2023
FMQ 420 Where Do I Start I Don't Know The First Step

FMQ 420 Where Do I Start I Don't Know The First Step

Where Do I Start I Don't Know The First Step

This is not a goal-setting episode because if you don't know what to do first toward what you want it won't help.

Why is that Cloughie? Well, when we thin…

00:09:13  |   Wed 29 Nov 2023
#366 Making Life Richer

#366 Making Life Richer

#366 Making Life Richer

Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't remember what you read or what you watched? Where wer…

00:22:31  |   Sat 25 Nov 2023
FMQ No 419 No One Cares So Choose How To Feel

FMQ No 419 No One Cares So Choose How To Feel

No One Cares So Choose How To Feel

It's time to muse again and to do it over how you want to feel and make sure you never let anyone make you feel negative - Because they don't and they can't.

So let…

00:08:19  |   Wed 22 Nov 2023
#365 I'm Really Not Good Enough

#365 I'm Really Not Good Enough

I'm Really Not Good Enough And I don't have to be a perfectionist and have every bloomin' thing just right

When you get to let go of that life becomes a pleasure and you can look forward to simply ju…

00:24:29  |   Sat 18 Nov 2023
FMQ 418 One More Thing - One More Time

FMQ 418 One More Thing - One More Time

One More Thing - One More Time

So a 5-minute Quickie to muse on getting things done without all of the overwhelm of what we imagine ALL you have on your mind.

We can all do 'Just One More' and it onl…

00:10:08  |   Wed 15 Nov 2023
#364 I Don't Deserve This

#364 I Don't Deserve This

I Don't Deserve This But You Do But You Just Don't Realise it!

Great question from a listener got me really thinking (and It hurt a little)

I'm so used to "I'm Not Good Enough" and so many feel that …

00:35:11  |   Sat 11 Nov 2023
FMQ 417 Do you Walk and Talk?

FMQ 417 Do you Walk and Talk?

Do you Walk and Talk? "If you believe in God then act like you do"

This statement got me thinking - Talking the talk or do you really walk that talk or walk the walk?

I know we like to think so but s…

00:09:05  |   Wed 08 Nov 2023
#363 Life Has No Meaning Until

#363 Life Has No Meaning Until

Life Has No Meaning Until..........

It's a fact, life has no meaning, not to you, not to me, not to anybody.

Now I know that seems an odd thing to say but it's true until..............

YOU give it me…

00:29:44  |   Sat 04 Nov 2023
FMQ 416 Law of Attraction Update

FMQ 416 Law of Attraction Update

Law of Attraction Update

And before you say well I don't believe in the Law of Attraction this will still work for you on a biological level.

I heard a snippet in a conversation and thought ah! I can…

00:08:17  |   Wed 01 Nov 2023
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