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All Things Fitness and Wellness - Podcast

All Things Fitness and Wellness

All Things FitnessAll Things Fitness and Wellness (ATFW) is a leading B2B media platform delivering timely, actionable insights for enterprise-level fitness and wellness industry professionals. From gym operators and franchise executives to investors and technology leaders, ATFW provides the strategic intelligence needed to navigate a rapidly evolving landscape.


Through our flagship video series This Week in Fitness, we deliver concise, high-impact updates on the fitness business—covering industry reports, leadership moves, M&A activity, brand expansions, consumer trends, and regulatory developments—all in under 5 minutes.


Our in-depth podcast series features candid conversations with top CEOs, innovators, and thought leaders shaping the future of fitness and wellness. We spotlight the strategies behind category-leading brands, explore tech integration, operational efficiency, member engagement, and the changing role of wellness in global business.


Whether you're scaling a gym chain, launching new verticals, or looking to understand the data and decisions driving industry change, ATFW is your go-to resource for enterprise-grade fitness business news and leadership insight.


Keep your fitness business in shape with ATFW hosted by Canadian television host and former fitness competitor Krissy Vann. 

Health & Fitness Mental Health Wellness Fitness
Update frequency
every 4 days
Average duration
31 minutes
Episodes
190
Years Active
2022 - 2025
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Redefining Peak Performance: Steve Hess's Journey from NBA Innovator to Wellness Leader

Redefining Peak Performance: Steve Hess's Journey from NBA Innovator to Wellness Leader

On this episode of All Things Fitness and Wellness Krissy Vann  welcome Steve Hess, a legend  in sports science and wellness. Known for his groundbreaking work with the Denver Nuggets, Steve not only…

00:47:10  |   Wed 10 Apr 2024
Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young

Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young

On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sa…

00:51:59  |   Wed 03 Apr 2024
Tech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEI

Tech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEI

Join Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts…

00:39:36  |   Wed 27 Mar 2024
The Quarterly Fitness Forecast Presented by ABC Fitness

The Quarterly Fitness Forecast Presented by ABC Fitness

"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness lands…

01:01:13  |   Wed 20 Mar 2024
Matrix Fitness' Clint Pratch: Mental Health Meets Gym Tech

Matrix Fitness' Clint Pratch: Mental Health Meets Gym Tech

On this episode of the All Things Fitness and Wellness Podcast, host Krissy Vann welcomes Clint Pratch, the Key Account Manager at Matrix Fitness Canada. Clint shares his deeply personal journey into…

00:39:11  |   Thu 14 Mar 2024
Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell

Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell

On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the sto…

00:48:40  |   Wed 06 Mar 2024
IHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and Opportunities

IHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and Opportunities

IHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Kriss…

00:21:34  |   Wed 28 Feb 2024
Beyond BMI: Defining Obesity with Ian Patton and the Weight Loss Drug Conversation

Beyond BMI: Defining Obesity with Ian Patton and the Weight Loss Drug Conversation

On this episode of "All Things Fitness and Wellness," host Krissy Vann is joined by Ian Patton, who shares his personal and profound journey with obesity. Marking World Obesity Day on March 4th, this…

00:27:29  |   Mon 26 Feb 2024
The Kettlebell Comeback: How Pro Kettlebell Rose from the Pandemic Ashes with The Puchlovs

The Kettlebell Comeback: How Pro Kettlebell Rose from the Pandemic Ashes with The Puchlovs

On this episode of All Things Fitness and Wellness Krissy Vann is joined by Amber and Nikolai Puchlov, the duo behind Pro Kettlebell.

Around the time of this release we are marking the fourth annivers…

00:42:29  |   Tue 20 Feb 2024
Leading with Creativity in Fitness Business: VP of Marketing for YouFit Gyms Allison Rand

Leading with Creativity in Fitness Business: VP of Marketing for YouFit Gyms Allison Rand

Today, we're talking with Allison Rand, the creative force behind YouFit Gyms' exciting makeover as their Vice President of Marketing. With a career that spans the evolution of digital marketing with…

00:56:18  |   Wed 14 Feb 2024
Fitness Prescription for a Healthy Heart: Cardiovascular Wellness with Dr. Todd Duhamel

Fitness Prescription for a Healthy Heart: Cardiovascular Wellness with Dr. Todd Duhamel

On this episode of Exercise Snacks: Bite Size Science Dr. Todd Duhamel joins Krissy Vann. Dr. Duhamel is  a leading researcher in the field of cardiovascular health and physical activity. As a Princi…

00:23:47  |   Mon 12 Feb 2024
The Motivation Method: Nicole Rakowski's Fitsentive Story

The Motivation Method: Nicole Rakowski's Fitsentive Story

Dive into the inspiring journey of Nicole Rakowski, co-founder of Fitsentive, on "All Things Fitness and Wellness." This episode explores how Nicole transformed personal adversity into an innovative …

00:34:24  |   Wed 07 Feb 2024
From Saje Natural Wellness to Lifted Movement: CEO Kiara LeBlanc's Inspiring Journey

From Saje Natural Wellness to Lifted Movement: CEO Kiara LeBlanc's Inspiring Journey

On this episode of the ATFW Podcast CEO of Lifted Movement Kiara LeBlanc joins Krissy Vann. Kiara's incredible journey in the wellness industry traces its roots back to her childhood when she was imm…

00:36:51  |   Wed 31 Jan 2024
The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy

The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy

It's time for another episode of Exercise Snacks: Bite Size Science. On the podcast we explore the intersection of financial incentives and exercise habits and how these findings could impact public …

00:14:50  |   Tue 30 Jan 2024
2024's Key Wellness Travel Trends with  Accor's Emlyn Brown

2024's Key Wellness Travel Trends with Accor's Emlyn Brown

Explore 2024 Wellness Travel Trends. As Accor's Global Senior Vice-President of Wellbeing Strategy, Design, and Development, Emlyn Brown offers an insider's perspective on the transformative shifts s…

00:29:29  |   Wed 24 Jan 2024
Transforming Fitness: Brick Bodies' Rise & Mental Health Mission | Victor and Lynne Brick

Transforming Fitness: Brick Bodies' Rise & Mental Health Mission | Victor and Lynne Brick

Discover the inspiring intersection of mental health and physical fitness with Victor and Lynne Brick, founders of the renowned health club chain, Brick Bodies. Beginning their journey with a humble …

00:44:58  |   Wed 17 Jan 2024
Blue Monday: Exploring Exercise Benefits for the Brain with Dr. Karlie Intelkofer

Blue Monday: Exploring Exercise Benefits for the Brain with Dr. Karlie Intelkofer

Discover the Power of Exercise for Brain Health with Dr. Karlie Intelkofer in our Blue Monday feature episode! As a renowned neuroscientist and Global Wellness Researcher at Matrix Fitness, Dr. Intel…

00:32:40  |   Mon 15 Jan 2024
Champion Bodybuilder Turned CEO: Neal Spruce's Impact on Nutrition

Champion Bodybuilder Turned CEO: Neal Spruce's Impact on Nutrition

This episode features Neal Spruce, former champion bodybuilder and CEO of multiple successful companies. Through the strategic alignment of resources, Neal has founded, owned, operated, and partnered…

00:53:46  |   Wed 10 Jan 2024
How to Actually Stick to Your New Year's Goals in 2024: Expert Tips

How to Actually Stick to Your New Year's Goals in 2024: Expert Tips

Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness a…

00:31:13  |   Wed 03 Jan 2024
Social Sync: How Group Fitness Builds Stronger Bonds

Social Sync: How Group Fitness Builds Stronger Bonds

Group fitness can foster stronger social connections and bridge divides. On this episode we explore the power of moving in sync and its impact on building cooperative bonds. This concept isn't just t…

00:13:49  |   Mon 01 Jan 2024
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